{"id":5864,"date":"2017-02-20T14:28:25","date_gmt":"2017-02-20T14:28:25","guid":{"rendered":"http:\/\/ramirez.google-direct.com\/2017\/02\/20\/plano-diet-e-fitness-ramirez\/"},"modified":"2017-02-20T14:28:25","modified_gmt":"2017-02-20T14:28:25","slug":"plano-diet-e-fitness-ramirez","status":"publish","type":"post","link":"https:\/\/ramirez.pt\/novo\/plano-diet-e-fitness-ramirez\/","title":{"rendered":"Plano Diet e Fitness Ramirez"},"content":{"rendered":"

[vc_section][vc_row][vc_column][vc_column_text]A obesidade e o sedentarismo s\u00e3o os dois problemas mais graves que o s\u00e9culo XXI enfrenta no dom\u00ednio da sa\u00fade. \u00c9 justamente por esta raz\u00e3o que a grande preocupa\u00e7\u00e3o da Organiza\u00e7\u00e3o Mundial de Sa\u00fade (OMS) \u00e9 maximizar a import\u00e2ncia do peso corporal e a pratica do exerc\u00edcio regular.<\/p>\n

As pessoas com excesso de peso gordo e que n\u00e3o realizam uma actividade f\u00edsica sistem\u00e1tica enfrentam uma potencial deteriora\u00e7\u00e3o progressiva da sua sa\u00fade que pode tornar-se irrevers\u00edvel. Da\u00ed a import\u00e2ncia de tentar obter o denominado “peso saud\u00e1vel” (o considerado \u00f3ptimo para a idade, sexo e estrutura corporal) atrav\u00e9s da modifica\u00e7\u00e3o de certos h\u00e1bitos alimentares e a inclus\u00e3o de um programa de exerc\u00edcios f\u00edsicos que produzam uma perda de gordura e a recupera\u00e7\u00e3o e\/ou ganho de massa muscular.<\/p>\n

Foi a preocupa\u00e7\u00e3o com estes aspectos que induziu a Ramirez a criar uma estrat\u00e9gia alimentar e de actividade f\u00edsica, que atrav\u00e9s do plano Diet & Fitness Ramirez pretende oferecer-te um conjunto de alternativas que garantem a optimiza\u00e7\u00e3o da tua sa\u00fade. Os objectivos desta proposta s\u00e3o contribuir para a diminui\u00e7\u00e3o da obesidade e para a recupera\u00e7\u00e3o da massa muscular perdida (ver peso gordo vs peso muscular), algo que acontece a partir dos 25-30 anos naqueles que n\u00e3o fazem exerc\u00edcio f\u00edsico de forma sistem\u00e1tica. Tamb\u00e9m recomendamos uma s\u00e9rie de op\u00e7\u00f5es saud\u00e1veis de alimenta\u00e7\u00e3o: uma selec\u00e7\u00e3o e organiza\u00e7\u00e3o de pratos que favorecem a conquista das metas de bem-estar.<\/p>\n

Peso gordo vs peso muscular
\nO peso corporal est\u00e1 representado pelo designado peso gordo e peso magro. Neste \u00faltimo encontra-se o peso muscular. O peso gordo expressa a quantidade de gordura da pessoa, enquanto o peso muscular faz refer\u00eancia \u00e0 quantidade de tecido muscular. Sabe-se que os m\u00fasculos s\u00e3o os verdadeiros motores do nosso corpo, portanto, ter pouca massa muscular e muita gordura \u00e9 mostrar grandes limita\u00e7\u00f5es f\u00edsicas e potenciar os riscos de deteriora\u00e7\u00e3o da sa\u00fade.<\/p>\n

Quanto menos tecido muscular e mais gordura se tem, mais for\u00e7a ser\u00e1 necess\u00e1ria para os m\u00fasculos deslocarem o peso corporal total, o que se traduz num enorme esfor\u00e7o para o nosso cora\u00e7\u00e3o. Da\u00ed a import\u00e2ncia de reduzir o tecido gordo e aumentar a massa muscular, o que representa o nosso desafio atrav\u00e9s do plano Diet & Fitness Ramirez.<\/p>\n

Quanto maior for a quantidade de m\u00fasculo que possu\u00edmos e menos tecido gordo deslocarmos, menor ser\u00e1 o trabalho que realizar\u00e1 o nosso cora\u00e7\u00e3o. Este \u00e9 o princ\u00edpio de economia de trabalho do organismo que potencia a sua qualidade de vida.<\/p>\n

Recomenda\u00e7\u00f5es:
\nAs principais recomenda\u00e7\u00f5es que dever\u00e3o observar-se na realiza\u00e7\u00e3o do plano Diet & Fitness Ramirez s\u00e3o:
\nConsulta o teu m\u00e9dico sobre as suas possibilidades de realiza\u00e7\u00e3o do nosso plano de acordo com as caracter\u00edsticas aqui referenciadas.
\nSe puderes, realiza este programa acompanhado. Ser\u00e1 de grande ajuda saber que um projecto \u00e9 partilhado e o desafio de “ficar em forma” \u00e9 alcan\u00e7ado junto de algu\u00e9m que procura o mesmo.
\nN\u00e3o tentes recuperar num dia aquilo que se perdeu durante anos.
\nControla a tua ansiedade. Os programas bem delineados para perder peso gordo e ganhar massa muscular demoram um certo tempo at\u00e9 induzirem os objectivos desejados. No entanto, estes s\u00e3o os mais efectivos e duradouros.[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_section][vc_row][vc_column][vc_column_text]A obesidade e o sedentarismo s\u00e3o os dois problemas mais graves que o s\u00e9culo XXI enfrenta no dom\u00ednio da sa\u00fade. \u00c9 justamente por esta raz\u00e3o que a grande preocupa\u00e7\u00e3o da Organiza\u00e7\u00e3o Mundial de Sa\u00fade (OMS) \u00e9 maximizar a import\u00e2ncia do peso corporal e a pratica do exerc\u00edcio regular. As pessoas com excesso de peso gordo […]<\/p>\n","protected":false},"author":2,"featured_media":5611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mi_skip_tracking":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-5864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-cenutra"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/ramirez.pt\/novo\/wp-content\/uploads\/2023\/01\/fitness-1024x682-1-1024x445.jpg",1024,445,true],"list":["https:\/\/ramirez.pt\/novo\/wp-content\/uploads\/2023\/01\/fitness-1024x682-1-463x348.jpg",463,348,true],"medium":["https:\/\/ramirez.pt\/novo\/wp-content\/uploads\/2023\/01\/fitness-1024x682-1-600x400.jpg",600,400,true],"full":["https:\/\/ramirez.pt\/novo\/wp-content\/uploads\/2023\/01\/fitness-1024x682-1.jpg",1024,682,false]},"yoast_head":"\nPlano Diet e Fitness Ramirez - Ramirez Conservas | A mais antiga f\u00e1brica de conservas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ramirez.pt\/novo\/plano-diet-e-fitness-ramirez\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plano Diet e Fitness Ramirez\" \/>\n<meta property=\"og:description\" content=\"[vc_section][vc_row][vc_column][vc_column_text]A obesidade e o sedentarismo s\u00e3o os dois problemas mais graves que o s\u00e9culo XXI enfrenta no dom\u00ednio da sa\u00fade. \u00c9 justamente por esta raz\u00e3o que a grande preocupa\u00e7\u00e3o da Organiza\u00e7\u00e3o Mundial de Sa\u00fade (OMS) \u00e9 maximizar a import\u00e2ncia do peso corporal e a pratica do exerc\u00edcio regular. 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