{"id":7389,"date":"2023-01-28T11:07:22","date_gmt":"2023-01-28T11:07:22","guid":{"rendered":"http:\/\/ramirez.google-direct.com\/?page_id=7389"},"modified":"2023-03-14T12:35:23","modified_gmt":"2023-03-14T12:35:23","slug":"saude-cenutra","status":"publish","type":"page","link":"https:\/\/ramirez.pt\/novo\/saude-cenutra\/","title":{"rendered":"Sa\u00fade Cenutra"},"content":{"rendered":"

[vc_row wrap_container=”yes” css=”.vc_custom_1675100181354{padding-top: 10px !important;padding-bottom: 30px !important;}” conditional_render=”%5B%7B%22value_role%22%3A%22administrator%22%7D%5D”][vc_column][vc_custom_heading text=”Miss\u00e3o” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes” font_weight=”600″ css=”.vc_custom_1678797278054{margin-bottom: 0px !important;padding-bottom: 0px !important;}” animation_type=”fadeInUp”][vc_custom_heading text=”Promover a alimenta\u00e7\u00e3o saud\u00e1vel” font_container=”tag:h3|font_size:16|text_align:center” use_theme_fonts=”yes” text_transform=”text-uppercase” font_weight=”200″ skin=”secondary” letter_spacing=”2px”][vc_column_text]<\/p>\n

Atrav\u00e9s do Centro de Nutri\u00e7\u00e3o Ramirez (CENUTRA) asseguramos a promo\u00e7\u00e3o de pr\u00e1ticas alimentares saud\u00e1veis<\/strong> e um compromisso permanente com os cuidados nutricionais e o desenvolvimento de conservas adequadas ao gosto do consumidor de cada mercado.<\/p>\n

Procuramos ter permanentemente uma vis\u00e3o prospetiva sobre as tend\u00eancias do mercado. A individualiza\u00e7\u00e3o dos h\u00e1bitos alimentares, de rapidez de prepara\u00e7\u00e3o e portabilidade inerente \u00e0 conveni\u00eancia do produto motivaram, por exemplo, o lan\u00e7amento de refei\u00e7\u00f5es prontas em lata.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” wrap_container=”yes” css=”.vc_custom_1678796249783{margin-bottom: 0px !important;padding-top: 60px !important;padding-bottom: 20px !important;background-color: #f4f4f4 !important;}” conditional_render=”%5B%7B%22value_role%22%3A%22administrator%22%7D%5D” el_id=”saude” el_class=”alinhar_centro margin_mobile”][vc_column conditional_render=”%5B%7B%22value_role%22%3A%22administrator%22%7D%5D” offset=”vc_col-md-6″][vc_single_image image=”8568″ img_size=”full” alignment=”center” floating_start_pos=”none” floating_transition=””][\/vc_column][vc_column offset=”vc_col-md-6″ conditional_render=”%5B%7B%22value_role%22%3A%22administrator%22%7D%5D”][vc_custom_heading text=”Sa\u00fade e Nutri\u00e7\u00e3o” use_theme_fonts=”yes” font_weight=”600″ css=”.vc_custom_1678797289514{margin-bottom: 0px !important;padding-bottom: 0px !important;}” animation_type=”fadeInRight”][vc_custom_heading text=”Amigos do cora\u00e7\u00e3o” font_container=”tag:h3|font_size:16|text_align:left” use_theme_fonts=”yes” text_transform=”text-uppercase” font_weight=”200″ skin=”secondary” letter_spacing=”2px”][vc_column_text]As nossas conservas de peixe combinam prepara\u00e7\u00e3o r\u00e1pida e por\u00e7\u00f5es adequadas com a qualidade dos alimentos e uma boa dose de sa\u00fade.<\/strong> Altos n\u00edveis de Omega-3 Marinho e c\u00e1lcio est\u00e3o presentes no atum e nas sardinhas<\/strong> que escolhemos para a nossa ampla gama de sugest\u00f5es, inspirada na dieta mediterr\u00e2nea e criada com a colabora\u00e7\u00e3o de nutricionistas. Estudos indicam que uma dieta rica em sardinhas, frescas ou em conserva, \u00e9 amiga do cora\u00e7\u00e3o e capaz de reduzir em 30% o risco de enfarte.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” wrap_container=”yes” conditional_render=”%5B%7B%22value_role%22%3A%22administrator%22%7D%5D” css=”.vc_custom_1678796254909{padding-top: 60px !important;}” el_id=”dieta” el_class=”alinhar_centro margin_mobile”][vc_column offset=”vc_col-md-6″ conditional_render=”%5B%7B%22value_role%22%3A%22administrator%22%7D%5D”][vc_custom_heading text=”Dieta Mediterr\u00e2nica” use_theme_fonts=”yes” font_weight=”600″ css=”.vc_custom_1678797299811{margin-bottom: 0px !important;padding-bottom: 0px !important;}” animation_type=”fadeInLeft”][vc_custom_heading text=”Alimenta\u00e7\u00e3o correta conjugada com exerc\u00edcio” font_container=”tag:h3|font_size:16|text_align:left” use_theme_fonts=”yes” text_transform=”text-uppercase” font_weight=”200″ skin=”secondary” letter_spacing=”2px”][vc_column_text]A dieta mediterr\u00e2nea<\/strong>, da qual o peixe e o azeite usados nas nossas conservas s\u00e3o elementos fundamentais, \u00e9 hoje considerada por m\u00e9dicos e nutricionistas como um dos melhores meios para preservar a sa\u00fade e aumentar a esperan\u00e7a de vida<\/strong>, proporcionando um equil\u00edbrio alimentar e apresentando in\u00fameros benef\u00edcios ao n\u00edvel da sa\u00fade cardiovascular e da preven\u00e7\u00e3o da obesidade e de diversos tipos de cancro.[\/vc_column_text][\/vc_column][vc_column offset=”vc_col-md-6″ conditional_render=”%5B%7B%22value_role%22%3A%22administrator%22%7D%5D”][vc_single_image image=”8569″ img_size=”full” alignment=”center” floating_start_pos=”none” floating_transition=””][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” wrap_container=”yes” conditional_render=”%5B%7B%22value_role%22%3A%22administrator%22%7D%5D” css=”.vc_custom_1678796307113{padding-top: 20px !important;padding-bottom: 30px !important;}” el_class=”alinhar_centro margin_mobile”][vc_column offset=”vc_col-md-6″ conditional_render=”%5B%7B%22value_role%22%3A%22administrator%22%7D%5D”][vc_single_image image=”8576″ img_size=”full” alignment=”center” floating_start_pos=”none” floating_transition=””][\/vc_column][vc_column offset=”vc_col-md-6″ conditional_render=”%5B%7B%22value_role%22%3A%22administrator%22%7D%5D”][vc_custom_heading text=”Porqu\u00ea?” font_container=”tag:h3|font_size:16|text_align:left” use_theme_fonts=”yes” text_transform=”text-uppercase” font_weight=”200″ skin=”secondary” letter_spacing=”2px”][vc_column_text]Porque permite mais facilmente alcan\u00e7ar o denominado \u201cpeso saud\u00e1vel\u201d (o considerado \u00f3timo para a idade, sexo e estrutura corporal), objetivo que deve tamb\u00e9m ser conseguido atrav\u00e9s da pr\u00e1tica de atividade f\u00edsica sistem\u00e1tica.<\/strong> Um programa de exerc\u00edcios f\u00edsicos auxilia na perda de gordura e na recupera\u00e7\u00e3o e\/ou ganho de massa muscular. Quanto maior for a quantidade de m\u00fasculo que possu\u00edmos e menos tecido gordo deslocarmos, menor ser\u00e1 o trabalho que realizar\u00e1 o nosso cora\u00e7\u00e3o.<\/p>\n

Este \u00e9 o princ\u00edpio de economia de trabalho do organismo que potencia a sua qualidade de vida.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” wrap_container=”yes” css=”.vc_custom_1678796260118{margin-bottom: 0px !important;padding-top: 60px !important;padding-bottom: 0px !important;background-color: #f4f4f4 !important;}” conditional_render=”%5B%7B%22value_role%22%3A%22administrator%22%7D%5D” el_id=”parcerias” el_class=”alinhar_centro margin_mobile”][vc_column offset=”vc_col-md-6″ conditional_render=”%5B%7B%22value_role%22%3A%22administrator%22%7D%5D”][vc_custom_heading text=”Parcerias” use_theme_fonts=”yes” font_weight=”600″ css=”.vc_custom_1678797314091{margin-bottom: 0px !important;padding-bottom: 0px !important;}” animation_type=”fadeInLeft”][vc_custom_heading text=”Sinergias a favor da sa\u00fade” font_container=”tag:h3|font_size:16|text_align:left” use_theme_fonts=”yes” text_transform=”text-uppercase” font_weight=”200″ skin=”secondary” letter_spacing=”2px”][vc_column_text]Todos sabemos como a alimenta\u00e7\u00e3o \u00e9 importante para o desenvolvimento f\u00edsico e intelectual, para uma sa\u00fade de ferro, para o bem-estar em geral. E n\u00e3o falta informa\u00e7\u00e3o! Da escola \u00e0 televis\u00e3o, dos jornais \u00e0s revistas, cada um d\u00e1 os seus palpites \u2013 que isto engorda, que aquilo emagrece, que faz mal a isto ou faz mal aquilo.<\/p>\n

No meio de toda esta confus\u00e3o, onde abundam conceitos bons, maus e assim, perdem-se boas inten\u00e7\u00f5es de fazer uma alimenta\u00e7\u00e3o saud\u00e1vel\u2026 Com o objetivo de promover uma alimenta\u00e7\u00e3o equilibrada, temos vindo a desenvolver parcerias com p\u00f3los universit\u00e1rios e cient\u00edficos na \u00e1rea da nutri\u00e7\u00e3o, com profissionais de educa\u00e7\u00e3o f\u00edsica, bem como com Chefs, que possam contribuir para esse objetivo comum.<\/strong>[\/vc_column_text][\/vc_column][vc_column conditional_render=”%5B%7B%22value_role%22%3A%22administrator%22%7D%5D” offset=”vc_col-md-6″][vc_single_image image=”8583″ img_size=”full” alignment=”center” floating_start_pos=”none” floating_transition=””][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” wrap_container=”yes” css=”.vc_custom_1678796265798{margin-bottom: 0px !important;padding-top: 170px !important;padding-bottom: 50px !important;background-image: url(http:\/\/ramirez.pt\/wp-content\/uploads\/2023\/01\/fundo4.jpg?id=7403) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” conditional_render=”%5B%7B%22value_role%22%3A%22administrator%22%7D%5D” el_class=”alinhar_centro margin_mobile”][vc_column offset=”vc_col-md-6″ conditional_render=”%5B%7B%22value_role%22%3A%22administrator%22%7D%5D”][vc_custom_heading text=”Projeto Tuna Functional” font_container=”tag:h2|text_align:left|color:%23ffffff” use_theme_fonts=”yes” font_weight=”600″ css=”.vc_custom_1675176936675{margin-bottom: 0px !important;padding-bottom: 0px !important;}”][vc_custom_heading text=”O projeto FUNCTIONAL TUNA tem a miss\u00e3o de desenvolver uma conserva de atum funcional, capaz de contribuir, a diversos n\u00edveis, para a melhoria da sa\u00fade dos seus consumidores.” font_container=”tag:h3|font_size:16|text_align:left|color:%23ffffff” use_theme_fonts=”yes” text_transform=”text-uppercase” font_weight=”200″ letter_spacing=”2px”][vc_btn title=”SABER MAIS” style=”modern” align=”left” skin=”secondary” link=”url:https%3A%2F%2Ftunafunctional.pt%2F|target:_blank” el_class=”especial”][\/vc_column][vc_column conditional_render=”%5B%7B%22value_role%22%3A%22administrator%22%7D%5D” offset=”vc_col-md-6″][vc_single_image image=”8563″ img_size=”full” alignment=”center” floating_start_pos=”none” floating_transition=””][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row wrap_container=”yes” css=”.vc_custom_1675100181354{padding-top: 10px !important;padding-bottom: 30px !important;}” conditional_render=”%5B%7B%22value_role%22%3A%22administrator%22%7D%5D”][vc_column][vc_custom_heading text=”Miss\u00e3o” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes” font_weight=”600″ css=”.vc_custom_1678797278054{margin-bottom: 0px !important;padding-bottom: 0px !important;}” animation_type=”fadeInUp”][vc_custom_heading text=”Promover a alimenta\u00e7\u00e3o saud\u00e1vel” font_container=”tag:h3|font_size:16|text_align:center” use_theme_fonts=”yes” text_transform=”text-uppercase” font_weight=”200″ skin=”secondary” letter_spacing=”2px”][vc_column_text] Atrav\u00e9s do Centro de Nutri\u00e7\u00e3o Ramirez (CENUTRA) asseguramos a promo\u00e7\u00e3o de pr\u00e1ticas alimentares saud\u00e1veis e um compromisso permanente com os cuidados nutricionais e o desenvolvimento de conservas […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_mi_skip_tracking":false,"footnotes":""},"class_list":["post-7389","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nSa\u00fade Cenutra - Ramirez Conservas | A mais antiga f\u00e1brica de conservas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ramirez.pt\/novo\/saude-cenutra\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u00fade Cenutra\" \/>\n<meta property=\"og:description\" content=\"[vc_row wrap_container=”yes” css=”.vc_custom_1675100181354{padding-top: 10px !important;padding-bottom: 30px !important;}” conditional_render=”%5B%7B%22value_role%22%3A%22administrator%22%7D%5D”][vc_column][vc_custom_heading text=”Miss\u00e3o” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes” font_weight=”600″ css=”.vc_custom_1678797278054{margin-bottom: 0px !important;padding-bottom: 0px !important;}” animation_type=”fadeInUp”][vc_custom_heading text=”Promover a alimenta\u00e7\u00e3o saud\u00e1vel” font_container=”tag:h3|font_size:16|text_align:center” use_theme_fonts=”yes” text_transform=”text-uppercase” font_weight=”200″ skin=”secondary” letter_spacing=”2px”][vc_column_text] Atrav\u00e9s do Centro de Nutri\u00e7\u00e3o Ramirez (CENUTRA) asseguramos a promo\u00e7\u00e3o de pr\u00e1ticas alimentares saud\u00e1veis e um compromisso permanente com os cuidados nutricionais e o desenvolvimento de conservas […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ramirez.pt\/novo\/saude-cenutra\/\" \/>\n<meta property=\"og:site_name\" content=\"Ramirez Conservas | A mais antiga f\u00e1brica de conservas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ramirez1853\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-14T12:35:23+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ramirez.pt\/novo\/saude-cenutra\/\",\"url\":\"https:\/\/ramirez.pt\/novo\/saude-cenutra\/\",\"name\":\"Sa\u00fade Cenutra - 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Ramirez Conservas | A mais antiga f\u00e1brica de conservas","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ramirez.pt\/novo\/saude-cenutra\/","og_locale":"pt_PT","og_type":"article","og_title":"Sa\u00fade Cenutra","og_description":"[vc_row wrap_container=”yes” css=”.vc_custom_1675100181354{padding-top: 10px !important;padding-bottom: 30px !important;}” conditional_render=”%5B%7B%22value_role%22%3A%22administrator%22%7D%5D”][vc_column][vc_custom_heading text=”Miss\u00e3o” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes” font_weight=”600″ css=”.vc_custom_1678797278054{margin-bottom: 0px !important;padding-bottom: 0px !important;}” animation_type=”fadeInUp”][vc_custom_heading text=”Promover a alimenta\u00e7\u00e3o saud\u00e1vel” font_container=”tag:h3|font_size:16|text_align:center” use_theme_fonts=”yes” text_transform=”text-uppercase” font_weight=”200″ skin=”secondary” letter_spacing=”2px”][vc_column_text] Atrav\u00e9s do Centro de Nutri\u00e7\u00e3o Ramirez (CENUTRA) asseguramos a promo\u00e7\u00e3o de pr\u00e1ticas alimentares saud\u00e1veis e um compromisso permanente com os cuidados nutricionais e o desenvolvimento de conservas […]","og_url":"https:\/\/ramirez.pt\/novo\/saude-cenutra\/","og_site_name":"Ramirez Conservas | A mais antiga f\u00e1brica de conservas","article_publisher":"https:\/\/www.facebook.com\/ramirez1853\/","article_modified_time":"2023-03-14T12:35:23+00:00","twitter_card":"summary_large_image","twitter_misc":{"Tempo estimado de leitura":"7 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ramirez.pt\/novo\/saude-cenutra\/","url":"https:\/\/ramirez.pt\/novo\/saude-cenutra\/","name":"Sa\u00fade Cenutra - 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