Tuna with Chickpeas
This salad combines the chickpeas with the tuna. With sea and field flavours, this preserve is a tasty alternative to a quick and nutritious meal that is rich in tryptophan, a substance that acts as an antidepressant, since it increases the production of serotonin by the brain.
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Nutritional properties per 100 g of drained weight:
Energy: 177 Kcal (741 kJ)
Fats: 9.8 g, of which,
- Saturated: 1.0 g
- Polyunsaturated: 1.6 g
Carbohydrates: 9.4 g, of which,
- Sugars: <0.1 g
Fibres: 1.5 g
Proteins: 16 g
Salt: 1.0 g
Omega 3: 0.2 g
Ingredients: Tuna (fish) (35%), sauce (water, sunflower oil, alcohol vinegar, salt, thickeners E410, E412, E1422, spices), chickpeas (26%), onion, parsley.
Net weight: 120 g
Storage conditions: After opening, keep 1 day in the cold, in appropriate container
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