Tuna Salad with White Beans

This salad combines a legume, the white beans, rich in fibre, with the tuna. By combining protein and carbohydrates, this ready-made meal is a great alternative in times of less availability to cook.

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Nutritional properties per 100 g of drained weight:

Energy: 118 Kcal (498 kJ)

Fats: 2.8 g, of which,

Saturated: 0.4 g

Polyunsaturated: 1.5 g

Carbohydrates: 9.3 g, of which,

Sugars: <0.1 g

Fibres: 5.0 g

Proteins: 14 g

Salt: 1.0 g

Omega 3: 0.2 g

 

Ingredients: Tuna (fish) (35%), sauce (sunflower oil, water, alcohol vinegar, salt, thickener: E412), white beans (25%), green pepper, corn and black olives.

Net weight: 120 g

Storage conditions: After opening, keep 1 day in the cold, in appropriate container.