Tuna with Black-Eyed Beans
This salad combines a legume, such as the fibre-rich black-eyed bean, with the tuna. It is a ready meal that combines protein and carbohydrates and is a great alternative in times of less availability to cook.
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Nutritional properties per 100 g of drained weight:
Energy: 162 Kcal (679 kJ)
Fats: 11 g, of which,
- Saturated: 1.0 g
Polyunsaturated: 2.4 g
Carbohydrates: 6.4 g, of which,
- Sugars: <1.0 g
Fibres: 2.4 g
Proteins: 14 g
Salt: 1.0 g
Omega 3: 0.2 g
Ingredients: Tuna (fish) (35%), sauce (water, sunflower oil, alcohol vinegar, salt, thickeners E410 and E412, spices), black-eyed peas (25%), onion, red pepper.
Net weight: 120 g
Storage conditions: After opening, keep 1 day in the cold, in appropriate container
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