Spicy Sardines in Olive Oil with Pickles
The sardine is the benchmark fish of the Mediterranean diet, and is recommended by nutritionists because of its high Omega 3 content. This preserve therefore is a guarantee of a healthy food, and for those who appreciate sharper flavours, the spicy taste of chilli peppers has been added, balanced by the simplicity of olive oil and the zest of the pickles.
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- Nutritional Properties
Nutritional properties per 100 g of drained weight:
Energy: 745 kJ/ 178 Kcal
Fats: 9.8 g
Saturated: 1.7 g
Carbohydrates: < 0.5 g, of which,
Sugars: <0.5 g
Proteins: 22 g
Salt: 1.8 g
Ingredients: sardine (fish) (70%), olive oil, carrot (2%), cucumber (2%), chilli pepper(2%), salt and flavouring.
Net weight: 125 g
Drained net weight: 88g
Storage conditions: After opening, keep 1 day in the cold, in appropriate container.