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- Nutritional Properties
Nutritional properties per 100 g of drained weight:
Energy: 228 Kcal (937 kJ)
Fats: 15 g, of which,
- Saturated: 3.5 g
- Polyunsaturated: 7.4 g
Carbohydrates: 0.1 g, of which,
- Sugars: 0 g
Proteins: 24 g
Salt: 0.70 g
Omega 3: 3.4 g
Ingredients: Sardines (fish), soya oil and salt.
Net weight: 90 g
Storage conditions: After opening, keep 1 day in the cold, in appropriate container
Tuna in Olive Oil0 out of 5
It is one of the most appreciated products in Portugal and abroad. The Ramirez Tuna in Olive oil combines the benefits of tuna with those of olive oil, making it a good alternative to fresh fish in the so-called Mediterranean diet. The Mediterranean diet is now considered by doctors and nutritionists as one of the vectors of healthy living and increased life expectancy, providing a nutritional balance and presenting numerous benefits in terms of cardiovascular health and prevention against various types of cancer.
Tuna with Mayonnaise and Vegetables0 out of 5
A tasty and nutritious tapa to enjoy with family and friends, accompanied by a good Portuguese white wine.
Sardines in Olive Oil4.83 out of 5
Being a typically Portuguese product, the Ramirez sardines in olive oil combine two essential foods of the Mediterranean diet: sardine, indispensable for obtaining proteins, and olive oil, the preferred source of fat. Combining the benefits of sardines with olive oil, this Ramirez product is an excellent alternative to fresh fish in the so-called Mediterranean diet.
Tuna with Corn and Red Beans0 out of 5
This salad brings together fish, legumes and cereals in a single can. Adored by children, served at room temperature or after a period in the cold, this ready meal, rich in fibre, is a great alternative in times of less availability to cook or when you want a lighter dish.
Small sardines in spicy tomato sauce0 out of 5
The irresistible flavour of the traditional small sardines, presented in spicy tomato sauce, for those who, besides the nutritional benefits of the fish and the antioxidant properties of the tomato, do not dispense a more refined and spicy flavour.
Small sardines in olive oil0 out of 5
The irresistible flavour of the traditional small sardines, in a quick and nutritious meal, source of mono- and polyunsaturated fats, considered to be the healthiest.
Tuna in Vegetable Oil0 out of 5
This is the Ramirez signature product. At a time when the rapid pace of society often leads to eating disorders and unhealthy diets, Ramirez continues to favour healthy and easy-to-prepare meals.
Tuna with Chickpeas0 out of 5
This salad combines the chickpeas with the tuna. With sea and field flavours, this preserve is a tasty alternative to a quick and nutritious meal that is rich in tryptophan, a substance that acts as an antidepressant, since it increases the production of serotonin by the brain.
Tuna with Bacon0 out of 5
Ideal for quick meals, the Ramirez tuna with bacon offers the best of the tuna and the unique taste of bacon. It is an excellent complement to the most varied dishes, providing original and succulent recipes, without requiring much time in their preparation.
Boneless Sardine Fillets in Rich Tomato Sauce0 out of 5
A preserve with the traditional flavour and a more appealing presentation. The boneless sardine fillets keep intact all the nutritional benefits of whole fish, but are, for example, more friendly to mothers, who seek to encourage children to eat fish. Easier to prepare and with a more careful presentation, delighting kids and adults alike.
They are presented in a rich tomato sauce, source of several vitamins, such as C, which gives it antioxidant properties, as well as lycopene, also an antioxidant and with a cardioprotective effect.