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- Nutritional Properties
Nutritional properties per 100 g of drained weight:Energy: 228 Kcal (937 kJ)Fats: 15 g, of which,- Saturated: 3.5 g - Polyunsaturated: 7.4 gCarbohydrates: 0.1 g, of which,- Sugars: 0 gProteins: 24 gSalt: 0.70 gOmega 3: 3.4 gIngredients: Sardines (fish), soya oil and salt.Net weight: 90 gStorage conditions: After opening, keep 1 day in the cold, in appropriate container
Tuna with White Beans0 out of 5
This salad combines a legume, the white beans, rich in fibre, with the tuna. By combining protein and carbohydrates, this ready-made meal is a great alternative in times of less availability to cook.
Sardines in Olive Oil0 out of 5
Being a typically Portuguese product, the Ramirez sardines in olive oil combine two essential foods of the Mediterranean diet: sardine, indispensable for obtaining proteins, and olive oil, the preferred source of fat. Combining the benefits of sardines with olive oil, this Ramirez product is an excellent alternative to fresh fish in the so-called Mediterranean diet.
Provence Tuna0 out of 58,79€
This is one of those preserves that makes us travel in time. It is a different gourmet offer, exquisite and healthy. Since tuna is rich in omega-3 and is an important source of vitamins and minerals, such as iron, magnesium, phosphorus, selenium and B-complex vitamins, besides being a source of low-fat protein, it is important for bone health and for the immune and neurological systems. And all with Provence style seasoning and the use of many vegetables.
Tuna fillets in olive oil5.00 out of 5
The Ramirez tuna fillets in olive oil combine the nutritional richness of a premium tuna to the fat of choice of the Mediterranean Diet, the olive oil. Revivalist and of unparalleled quality, this preserve reflects the care and delicacy of an ancestral production: one by one, the fillets are placed by hand in a can that also recovers the presentation of the 19th century.
Sardines in Olive Oil 125 g0 out of 58,95€
A typically Portuguese product, the Cocagne canned sardines in olive oil combine two essential elements of the Mediterranean diet: sardine, which is indispensable for obtaining proteins, and olive oil, a preferred source of fat. This double source of nutritional benefits converts this preserve into an excellent alternative to fresh fish.
Sardines in low salt olive oil0 out of 5
Preserved sardines in low salt olive oil combine the best that can be consumed to benefit cardiovascular health. Sardines, being a fatty fish, are recommended for their high Omega 3 content, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of heart attack by controlling the levels of cholesterol present in the blood. Olive oil is, in turn, the preferred source of fat in the Mediterranean diet. The low salt content allows to control the blood pressure levels.
Tuna in Olive Oil0 out of 59,53€
The Cocagne Tuna in Olive Oil combines the benefits of tuna with those of olive oil, making a good alternative to fresh fish in the so-called Mediterranean diet – considered now one of the vectors of healthy life and increased life expectancy, providing a balanced diet and presenting numerous benefits in terms of cardiovascular health and the prevention of various cancers. Simple and very interesting from a nutritional point of view, it is enjoyed by all ages.
Sardines in Spicy Vegetable Oil0 out of 5
The sardines in spicy vegetable oil include a whole chili pepper per can, in order to give a more spicy seasoning to the sardines. The fresh whole chili pepper, used by Ramirez, gives the sauce a more enveloping flavour than the powdered chili. Sardine is the fish of reference of the Mediterranean diet and is advised by nutritionists worldwide due mainly to its high content of Omega 3, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of heart attack, controlling the levels of cholesterol present in the blood.
Horse mackerel in vegetable oil0 out of 5
A preserved fish that is becoming increasingly appreciated in Portugal. Not only for the taste, but also for its nutritional characteristics. Like sardines, the horse mackerel is also a fatty fish, a good source of complex B vitamins, vitamin A, protein and Omega 3 fatty acids, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of attack, controlling the cholesterol levels present in the blood.
Small sardines in spicy tomato sauce5.00 out of 5
The irresistible flavour of the traditional small sardines, presented in spicy tomato sauce, for those who, besides the nutritional benefits of the fish and the antioxidant properties of the tomato, do not dispense a more refined and spicy flavour.