Small sardines in olive oil
One of the most popular fish in contemporary gastronomy, the small sardine, becomes even more enticing and healthy when a favourite of Mediterranean diet is added, olive oil.
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- Nutritional Properties
Nutritional properties per 100 g of drained weight:
Energy: 1073 kJ/ 258 Kcal
Fats: 19 g
Saturated: 5.8 g
Carbohydrates: < 0.5 g, of which, Sugars: <0.5 g Proteins: 22 g Salt: 0.54 gIngredients: Sardines (fish) (70%), olive oil and salt.
Net weight: 90 g
Storage conditions: After opening, keep 1 day in the cold, in appropriate container.
Sardines in low salt olive oil0 out of 5
Preserved sardines in low salt olive oil combine the best that can be consumed to benefit cardiovascular health. Sardines, being a fatty fish, are recommended for their high Omega 3 content, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of heart attack by controlling the levels of cholesterol present in the blood. Olive oil is, in turn, the preferred source of fat in the Mediterranean diet. The low salt content allows to control the blood pressure levels.
Sardines with Lemon0 out of 5
Another irresistible Ramirez speciality that you will not want to miss out. The freshness of the sardines blends harmoniously with the scent and the acid aftertaste of the lemon, providing a special flavour and numerous health benefits.
Provence Tuna0 out of 58,79€
This is one of those preserves that makes us travel in time. It is a different gourmet offer, exquisite and healthy. Since tuna is rich in omega-3 and is an important source of vitamins and minerals, such as iron, magnesium, phosphorus, selenium and B-complex vitamins, besides being a source of low-fat protein, it is important for bone health and for the immune and neurological systems. And all with Provence style seasoning and the use of many vegetables.
Tuna with White Beans0 out of 5
This salad combines a legume, the white beans, rich in fibre, with the tuna. By combining protein and carbohydrates, this ready-made meal is a great alternative in times of less availability to cook.
Mackerel Pâté5.00 out of 5
As a starter to a meal, on toasts or bread, at pleasant times with family or friends, pâtés are an absolute novelty in the Ramirez range and an easy to prepare, tasty and nutritionally balanced suggestion. With a mild taste, Ramirez mackerel pâté is also a product rich in Omega 3 and, as such, a protein source with excellent nutritional properties.
Sardines in Olive Oil0 out of 5
Being a typically Portuguese product, the Ramirez sardines in olive oil combine two essential foods of the Mediterranean diet: sardine, indispensable for obtaining proteins, and olive oil, the preferred source of fat. Combining the benefits of sardines with olive oil, this Ramirez product is an excellent alternative to fresh fish in the so-called Mediterranean diet.
Horse mackerel in olive oil0 out of 5
The Ramirez canned horse mackerel in olive oil combine two essential foods of the Mediterranean diet: the horse mackerel, indispensable for obtaining proteins, and the olive oil, the preferred source of fat Combining the benefits of horse mackerel with olive oil, this Ramirez preserve is an excellent alternative to fresh fish in the so-called Mediterranean diet.
Small sardines in olive oil5.00 out of 5
The irresistible flavour of the traditional small sardines, in a quick and nutritious meal, source of mono- and polyunsaturated fats, considered to be the healthiest.
Sardines in Light Brine5.00 out of 5
The Ramirez Sardines in Light Brine, made with just water and salt, are the ideal choice for anyone who wants to keep fit and control their cholesterol levels. Sardine is the fish of reference of the Mediterranean diet and is advised by nutritionists worldwide due mainly to its high content of Omega 3, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of heart attack, controlling the levels of cholesterol present in the blood.
Codfish with Chickpeas0 out of 5
Prepared with the best Portuguese codfish from succulent slices and unmistakable taste, this Ramirez specialty is accompanied by the largest and best chick peas in extra virgin olive oil, vinegar, onion and parsley. Also known as “meia-desfeita”, this preserve is enriched by the chickpeas, which contain tryptophan, a substance that acts as an antidepressant, since it increases the production of serotonin by the brain.