Small sardines in olive oil
One of the most popular fish in contemporary gastronomy, the small sardine, becomes even more enticing and healthy when a favourite of Mediterranean diet is added, olive oil.
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- Nutritional Properties
Nutritional properties per 100 g of drained weight:
Energy: 1073 kJ/ 258 Kcal
Fats: 19 g
Saturated: 5.8 g
Carbohydrates: < 0.5 g, of which, Sugars: <0.5 g Proteins: 22 g Salt: 0.54 g Ingredients: Sardines (fish) (70%), olive oil and salt.
Net weight: 90 g
Storage conditions: After opening, keep 1 day in the cold, in appropriate container.
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Sardines in Olive Oil 90 g0 out of 5
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Sardines in Olive Oil0 out of 5
Being a typically Portuguese product, the Ramirez sardines in olive oil combine two essential foods of the Mediterranean diet: sardine, indispensable for obtaining proteins, and olive oil, the preferred source of fat. Combining the benefits of sardines with olive oil, this Ramirez product is an excellent alternative to fresh fish in the so-called Mediterranean diet.
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Sardines in Light Brine0 out of 5
The Ramirez Sardines in Light Brine, made with just water and salt, are the ideal choice for anyone who wants to keep fit and control their cholesterol levels. Sardine is the fish of reference of the Mediterranean diet and is advised by nutritionists worldwide due mainly to its high content of Omega 3, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of heart attack, controlling the levels of cholesterol present in the blood.
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