Small mackerel in spicy vegetable oil
Mackerel, regardless of its size, is a fatty fish, like the sardines, and therefore has several health advantages: it is recommended for its high content of Omega 3, a polyunsaturated fatty acid, which protects the heart and helps to reduce the risk of heart attack by controlling the levels of cholesterol present in the blood.
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Nutritional properties per 100 g of drained weight:
Energy: 208 Kcal (867 kJ)
Fats: 13 g, of which,
- Saturated: 3.2 g
- Polyunsaturated: 6.1 g
Carbohydrates: < 0.5 g, of which,
- Sugars: <0.5 g
Proteins: 24 g
Salt: 1.1 g
Omega 3: 2.6 g
Ingredients: Mackerel (fish), soya oil, chili (2%) and salt.
Net weight: 125 g
Storage conditions: After opening, keep 1 day in the cold, in appropriate container
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