Small Mackerel in Olive Oil
Mackerel brings numerous health benefits, especially in terms of its high Omega 3 content, polyunsaturated fatty acid, which reduces the risk of a heart attack. This Berthe product emphasises its healthy aspect even more thanks to the olive oil, one of the most important and oldest edible oils in the world, which, among other benefits, fights against “bad” cholesterol and increases “good” cholesterol.
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- Nutritional Properties
Nutritional properties per 100 g of drained weight:
Energy: 932 kJ/ 224 Kcal
Fats: 14 g
Saturated: 3.3 g
Carbohydrates: < 0.5 g, of which, Sugars: <0.5 g Proteins: 24 g Salt: 1.1 gIngredients: mackerel (fish) (70%), olive oil and salt.
Net weight: 125 g
Storage conditions: After opening, keep 1 day in the cold, in appropriate container.