Sardines in Vegetable Oil

Sardine is the fish of reference of the Mediterranean diet and is advised by nutritionists worldwide due mainly to its high content of Omega 3, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of heart attack, controlling the levels of cholesterol present in the blood.


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Nutritional properties per 100 g of drained weight:

Energy: 228 Kcal (937 kJ)

Fats: 15 g, of which,

Saturated: 3.5 g

Polyunsaturated: 7.4 g

Carbohydrates: 0.1 g, of which,

Sugars: 0 g

Proteins: 24 g

Salt: 0.70 g

Omega 3: 3.4 g


Ingredients: Sardines (fish), soya oil and salt.

Net weight: 125 g

Storage conditions: After opening, keep 1 day in the cold, in appropriate container.