Sardines in Vegetable Oil
Sardine is the fish of reference of the Mediterranean diet and is advised by nutritionists worldwide due mainly to its high content of Omega 3, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of heart attack, controlling the levels of cholesterol present in the blood.
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Nutritional properties per 100 g of drained weight:
Energy: 228 Kcal (937 kJ)
Fats: 15 g, of which,
Saturated: 3.5 g
Polyunsaturated: 7.4 g
Carbohydrates: 0.1 g, of which,
Sugars: 0 g
Proteins: 24 g
Salt: 0.70 g
Omega 3: 3.4 g
Ingredients: Sardines (fish), soya oil and salt.
Net weight: 125 g
Storage conditions: After opening, keep 1 day in the cold, in appropriate container.
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