Sardines in light brine

These sardines in light brine are the ideal choice for those who want to keep fit and control their cholesterol levels. Sardine is the fish of reference of the Mediterranean diet and is advised by nutritionists worldwide due mainly to its high content of Omega 3, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of heart attack, controlling the levels of cholesterol present in the blood.

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Nutritional properties per 100 g of drained weight:

Energy: 179 Kcal (749 kJ)

Fats: 10 g, of which,

Saturated: 3.3 g

Polyunsaturated: 3.7 g

Carbohydrates: < 0.1 g, of which,

Sugars: 0 g

Proteins: 21 g

Salt: 0.90 g

Omega 3: 3.3 g


Ingredients: Sardines (fish), water, salt.

Net weight: 125 g

Storage conditions: After opening, keep 1 day in the cold, in appropriate container.