Sardines in Vegetable Oil
The preserved sardine in vegetable oil is a traditional product in the Portuguese diet, which Ramirez is proud to produce since the mid-nineteenth century. Sardine is the fish of reference of the Mediterranean diet and is advised by nutritionists worldwide due mainly to its high content of Omega 3, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of heart attack, controlling the levels of cholesterol present in the blood.
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- Nutritional properties
Nutritional properties per 100 g of drained weight:Energy: 228 Kcal (937 kJ)Fats: 15 g, of which,- Saturated: 3.5 g - Polyunsaturated: 7.4 gCarbohydrates: 0.1 g, of which,- Sugars: 0 gProteins: 24 gSalt: 0.70 gOmega 3: 3.4 gIngredients: Sardines (fish), soya oil and salt.Net weight: 125 gStorage conditions: After opening, keep 1 day in the cold, in appropriate container