Sardines in olive oil

A typically Portuguese product, the La Rose canned sardines in olive oil combine two essential elements of the Mediterranean diet: sardine, which is indispensable for obtaining proteins, and olive oil, a preferred source of fat. This double source of nutritional benefits converts this preserve into an excellent alternative to fresh fish.

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Nutritional properties per 100 g of drained weight:

Energy: 249 Kcal (1101 kJ)
Fats: 15 g, of which,
Saturated: 3.7 g
Carbohydrates: 0.8 g, of which,
Sugars: <0.5 g
Proteins: 21 g
Salt: 0.55 g

Ingredients: Sardines (fish), olive oil and salt.
Net weight: 125 g

Storage conditions: After opening, keep in the cold in an appropriate container for up to 1 day