Sardines in olive oil with pickles
The canned sardines in olive oil with pickles combine a traditional product with a more refined taste conferred by the pickles. Sardine is the fish of reference of the Mediterranean diet and is advised by nutritionists worldwide due mainly to its high content of Omega 3, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of heart attack, controlling the levels of cholesterol present in the blood.
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- Nutritional Properties
Nutritional properties per 100 g of drained weight:
Energy: 353 Kcal (1462 kJ)
Fats: 15 g, of which,
Saturated: 3.9 g
Carbohydrates: 1.7 g, of which,
Sugars: Proteins: 18 g
Salt: 0.49 g
Ingredients: Sardines (fish), olive oil, carrots (2%), cucumber (2%), chilli (2%), salt and laurel essence.
Net weight: 125 g
Storage conditions: After opening, keep in the cold in an appropriate container for up to 1 day