Sardines in olive oil
A typically Portuguese product, the La Rose canned sardines in olive oil combine two essential elements of the Mediterranean diet: sardine, which is indispensable for obtaining proteins, and olive oil, a preferred source of fat. This double source of nutritional benefits converts this preserve into an excellent alternative to fresh fish.
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- Nutritional Properties
Nutritional properties per 100 g of drained weight:Energy: 249 Kcal (1101 kJ)Fats: 15 g, of which,Saturated: 3.7 gCarbohydrates: 0.8 g, of which,Sugars: <0.5 gProteins: 21 gSalt: 0.55 gIngredients: Sardines (fish), olive oil and salt.Net weight: 125 gStorage conditions: After opening, keep in the cold in an appropriate container for up to 1 day