Sardines in olive oil - Ramirez - Conservas

Sardines in olive oil

A typically Portuguese product, the Berthe canned sardines in olive oil combine two essential elements of the Mediterranean diet: sardine, which is indispensable for obtaining proteins, and olive oil, a preferred source of fat. This double source of nutritional benefits converts this preserve into an excellent alternative to fresh fish.

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Nutritional properties per 100 g of drained weight:

Energy: 258 Kcal (1073 kJ)
Fats: 19 g, of which,
Saturated: 5.8 g
Carbohydrates: 0 g, of which,
Sugars: 0 g
Proteins: 22 g
Salt: 0.54 g

Ingredients: Sardines (fish), olive oil and salt.
Net weight: 125 g

Drained net weight: 88g

Storage conditions: After opening, keep 1 day in the cold, in appropriate container