Sardines in Olive Oil 125 g
A typically Portuguese product, the Cocagne canned sardines in olive oil combine two essential elements of the Mediterranean diet: sardine, which is indispensable for obtaining proteins, and olive oil, a preferred source of fat. This double source of nutritional benefits converts this preserve into an excellent alternative to fresh fish.
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Nutritional properties per 100 g of drained weight:
Energy: 259 Kcal (1077 kJ)
Fats: 19 g, of which,
Saturated: 5.8 g
Polyunsaturated: 6 g
Carbohydrates: 0 g, of which,
Sugars: 0 g
Proteins: 22 g
Salt: 0.54 g
Omega 3: 5.1 g
Ingredients: Sardines (fish), olive oil and salt.
Net weight: 125 g
Drained net weight: 90g
Storage conditions: After opening, keep in the cold in an appropriate container for up to 1 day
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