Sardines in Olive Oil
Being a typically Portuguese product, the Ramirez sardines in olive oil combine two essential foods of the Mediterranean diet: sardine, indispensable for obtaining proteins, and olive oil, the preferred source of fat. Combining the benefits of sardines with olive oil, this Ramirez product is an excellent alternative to fresh fish in the so-called Mediterranean diet.
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Nutritional properties per 100 g of drained weight:
Energy: 249 Kcal (1101 kJ)
Fats: 15 g, of which,
- Saturated: 3.7 g
- Polyunsaturated: 4.2 g
Carbohydrates: 0.8 g, of which,
- Sugars: <0.5 g
Proteins: 21 g
Salt: 0.55 g
Omega 3: 2.7 gIngredients: Sardines (fish), olive oil and salt.
Net weight: 125 g
Storage conditions: After opening, keep 1 day in the cold, in appropriate container
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