Tuna salad with chick peas

With sea and field flavours, this preserve is a tasty alternative to a quick and nutritious meal that is rich in tryptophan, a substance that acts as an antidepressant, since it increases the production of serotonin by the brain.

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Nutritional properties per 100 g of drained weight:

Energy: 177 Kcal (741 kJ)

Fats: 9.8 g, of which,

Saturated: 1.0 g

Polyunsaturated: 1.6 g

Carbohydrates: 9.4 g, of which,

Sugars: <0.1 g

Fibres: 1.5 g

Proteins: 16 g

Salt: 1.0 g

Omega 3: 0.2 g