Tuna Salad with Red Beans and Sweet Corn
This salad brings together fish, legumes and cereals in a single can. Adored by children, served at room temperature or after a period in the cold, this ready meal, rich in fibre, is a great alternative in times of less availability to cook or when you want a lighter dish.
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Nutritional properties per 100 g of drained weight:
Energy: 178 Kcal (745 kJ)
Fats: 11 g, of which,
Saturated: 1.0 g
Polyunsaturated: 1.6 g
Carbohydrates: 8.6 g, of which,
Sugars: <0.1 g
Fibres: 5.0 g
Proteins: 13 g
Salt: 1.0 g
Omega 3: 0.2 g
Ingredients: Tuna (fish) (35%), sauce (water, sunflower oil, alcohol vinegar, salt, thickener E410 and E412, spices: contains mustard), red beans (16%), corn (11%), onion, red pepper
Net weight: 120 g
Storage conditions: After opening, keep 1 day in the cold, in appropriate container
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