Tuna salad with red beans and sweet corn

This salad brings together fish, legumes and cereals in a single can. Adored by children, served at room temperature or after a period in the cold, this ready meal, rich in fibre, is a great alternative in times of less availability to cook or when you want a lighter dish.

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Nutritional properties per 100 g of drained weight:

Energy: 178 Kcal (745 kJ)

Fats: 11 g, of which,

Saturated: 1.0 g

Polyunsaturated: 1.6 g

Carbohydrates: 8.6 g, of which,

Sugars: <0.1 g

Fibres: 5.0 g

Proteins: 13 g

Salt: 1.0 g

Omega 3: 0.2 g

 

Ingredients: Tuna (fish) (35%), sauce (water, sunflower oil, alcohol vinegar, salt, thickener E410 and E412, spices: contains mustard), red beans (16%), corn (11%), onion, red pepper.

Net weight: 120 g

Storage conditions: After opening, keep 1 day in the cold, in appropriate container.