Tuna Salad with Black-eyed Beans

This salad combines a legume, such as the fibre-rich black-eyed bean, with the tuna. It is a ready meal that combines protein and carbohydrates and is a great alternative in times of less availability to cook.

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18 − sixteen =

Nutritional properties per 100 g of drained weight:

Energy: 162 Kcal (679 kJ)
Fats: 11 g, of which,
Saturated: 1.0 g
Polyunsaturated: 2.4 g
Carbohydrates: 6.4 g, of which,
Sugars: <1.0 g
Fibres: 2.4 g
Proteins: 14 g
Salt: 1.0 g
Omega 3: 0.2 g

Storage conditions: After opening, keep 1 day in the cold, in appropriate container