Tuna Salad with Black-eyed Beans - Ramirez - Conservas

Tuna Salad with Black-eyed Beans

This salad combines a legume, such as the fibre-rich black-eyed bean, with the tuna. It is a ready meal that combines protein and carbohydrates and is a great alternative in times of less availability to cook.

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Nutritional properties per 100 g of drained weight:

Energy: 163 Kcal (683 kJ)
Fats: 11 g, of which,
Saturated: 1.8 g
Polyunsaturated: 0 g
Carbohydrates: 7.2 g, of which,
Sugars: 0 g
Fibres: 3.6 g
Proteins: 14,5 g
Salt: 0,4 g

Ingredients: Solid pack light tuna, black eyed peas, water, sunflower oil, vinegar, onion, red pepper, salt, carob bean gum, guar gum and spices

Storage conditions: After opening, keep 1 day in the cold, in appropriate container