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Tuna Salad with Vegetables and Mayonnaise
A tasty and nutritious tapa to enjoy with family and friends, accompanied by a good Portuguese white wine.
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- Nutritional Properties
Nutritional properties per 100 g of drained weight:
Energy: 186 Kcal (776 kJ)
Fats: 14 g, of which,
Saturated: 2.2 g
Polyunsaturated: 8.0 g
Carbohydrates: 4.0 g
Proteins: 12 g
Omega 3: 0.9 g
Ingredients: Tuna (min. 35%), mayonnaise (35%), carrot, corn, red pepper, salt
Net weight: 120 g
Storage conditions: After opening, keep 1 day in the cold, in appropriate container
Sardines in olive oil4.00 out of 58,53€
A typically Portuguese product, the Berthe canned sardines in olive oil combine two essential elements of the Mediterranean diet: sardine, which is indispensable for obtaining proteins, and olive oil, a preferred source of fat. This double source of nutritional benefits converts this preserve into an excellent alternative to fresh fish.
Smoked mackerel fillets with olive oil5.00 out of 5
To the health benefits of the mackerel, this preserve adds the homemade and traditional flavour of smoke, as well as the benefits of olive oil, regarded as a preferred fat in the Mediterranean diet.
Smoked sardines in olive oil5.00 out of 5
Presented in olive oil, the preferred source of fat of the Mediterranean diet, considered as the healthiest, this preserve confers on the sardine colours and textures, aromas and flavours of a smoked product with character.
Sardines in Light Brine5.00 out of 5
The Ramirez Sardines in Light Brine, made with just water and salt, are the ideal choice for anyone who wants to keep fit and control their cholesterol levels. Sardine is the fish of reference of the Mediterranean diet and is advised by nutritionists worldwide due mainly to its high content of Omega 3, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of heart attack, controlling the levels of cholesterol present in the blood.
Tuna fillets in olive oil0 out of 510,28€
The Berthe tuna fillets in olive oil combine the nutritional richness of a premium tuna to the fat of choice of the Mediterranean Diet, the olive oil. Revivalist and of unparalleled quality, this preserve reflects the care and delicacy of an ancestral production: one by one, the fillets are placed by hand, favouring a careful presentation of a much appreciated product.
Horse mackerel in vegetable oil4.00 out of 5
A preserved fish that is becoming increasingly appreciated in Portugal. Not only for the taste, but also for its nutritional characteristics. Like sardines, the horse mackerel is also a fatty fish, a good source of complex B vitamins, vitamin A, protein and Omega 3 fatty acids, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of attack, controlling the cholesterol levels present in the blood.
Sardines in low salt olive oil5.00 out of 5
Preserved sardines in low salt olive oil combine the best that can be consumed to benefit cardiovascular health. Sardines, being a fatty fish, are recommended for their high Omega 3 content, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of heart attack by controlling the levels of cholesterol present in the blood. Olive oil is, in turn, the preferred source of fat in the Mediterranean diet. The low salt content allows to control the blood pressure levels.
Sardine Pâté5.00 out of 5
As a starter to a meal, on toasts or bread, at pleasant times with family or friends, pâtés are an absolute novelty in the Ramirez range and an easy to prepare, tasty and nutritionally balanced suggestion. Ramirez sardine pâté, in addition to its characteristic flavour, is rich in Omega 3, a polyunsaturated fatty acid, which protects the heart and helps reduce the risk of heart attack by controlling cholesterol levels in the blood.
Codfish in olive oil and garlic5.00 out of 514,58€
Prepared from the best codfish, thick and succulent with an unmistakable flavour, this La Rose specialty is accompanied by the best extra virgin olive oil and a slice of garlic in each can, which gives it a truly Portuguese taste. Cod is a low-fat, selenium-rich fish, a mineral that helps protect cells against free radicals.
Mackerel Fillets in Vegetable Oil5.00 out of 5
Ready to eat, this Ramirez delicacy is made to preserve the flavour of a well-seasoned fish. To this extraordinary taste, which only Ramirez can offer, is added the undeniable benefits conferred by mackerel, rich in omega 3 and vitamins B and B12.