Tuna Salad with Vegetables and Mayonnaise
A tasty and nutritious tapa to enjoy with family and friends, accompanied by a good Portuguese white wine.
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- Nutritional Properties
Nutritional properties per 100 g of drained weight:
Energy: 186 Kcal (776 kJ)
Fats: 14 g, of which,
Saturated: 2.2 g
Polyunsaturated: 8.0 g
Carbohydrates: 4.0 g
Proteins: 12 g
Omega 3: 0.9 g
Ingredients: Tuna (min. 35%), mayonnaise (35%), carrot, corn, red pepper, salt
Net weight: 120 g
Storage conditions: After opening, keep 1 day in the cold, in appropriate container
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Small sardines in olive oil0 out of 5
The irresistible flavour of the traditional small sardines, in a quick and nutritious meal, source of mono- and polyunsaturated fats, considered to be the healthiest.