Tuna Salad with Vegetables and Mayonnaise
A tasty and nutritious tapa to enjoy with family and friends, accompanied by a good Portuguese white wine.
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- Nutritional Properties
Nutritional properties per 100 g of drained weight:
Energy: 186 Kcal (776 kJ)
Fats: 14 g, of which,
Saturated: 2.2 g
Polyunsaturated: 8.0 g
Carbohydrates: 4.0 g
Proteins: 12 g
Omega 3: 0.9 g
Ingredients: Tuna (min. 35%), mayonnaise (35%), carrot, corn, red pepper, salt
Net weight: 120 g
Storage conditions: After opening, keep 1 day in the cold, in appropriate container
Sardines in low salt olive oil5.00 out of 5
Preserved sardines in low salt olive oil combine the best that can be consumed to benefit cardiovascular health. Sardines, being a fatty fish, are recommended for their high Omega 3 content, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of heart attack by controlling the levels of cholesterol present in the blood. Olive oil is, in turn, the preferred source of fat in the Mediterranean diet. The low salt content allows to control the blood pressure levels.
Sardines in olive oil4.00 out of 58,53€
A typically Portuguese product, the Berthe canned sardines in olive oil combine two essential elements of the Mediterranean diet: sardine, which is indispensable for obtaining proteins, and olive oil, a preferred source of fat. This double source of nutritional benefits converts this preserve into an excellent alternative to fresh fish.
Mackerel Fillets in Mustard Sauce5.00 out of 511,80€
Ready to be eaten, this Berthe delicacy is a classic combination with a velvety taste. Once synonymous of refinement, becoming mandatory in all banquets of the European courts, the mustard sauce confers an intense aroma that brings out the flavours of the mackerel.
Sardines in Spicy Vegetable Oil5.00 out of 5
The sardines in spicy vegetable oil include a whole chili pepper per can, in order to give a more spicy seasoning to the sardines. The fresh whole chili pepper, used by Ramirez, gives the sauce a more enveloping flavour than the powdered chili. Sardine is the fish of reference of the Mediterranean diet and is advised by nutritionists worldwide due mainly to its high content of Omega 3, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of heart attack, controlling the levels of cholesterol present in the blood.
Sardines in Spicy Tomato Sauce5.00 out of 57,26€
For those who enjoy canned sardines, but like to vary the way they consume them, La Rose also recommends its sardines in spicy tomato sauce, which, besides stimulating the palate, play an important role in the immune system. Sardine is the fish of reference of the Mediterranean diet and is advised by nutritionists worldwide due mainly to its high content of Omega 3, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of heart attack, controlling the levels of cholesterol present in the blood. The tomato is a source of several vitamins, such as C, which gives it antioxidant properties, as well as lycopene, also an antioxidant and with a cardioprotective effect.
Small sardines in olive oil5.00 out of 5
The irresistible flavour of the traditional small sardines, in a quick and nutritious meal, source of mono- and polyunsaturated fats, considered to be the healthiest.
Small sardines in spicy tomato sauce5.00 out of 5
The irresistible flavour of the traditional small sardines, presented in spicy tomato sauce, for those who, besides the nutritional benefits of the fish and the antioxidant properties of the tomato, do not dispense a more refined and spicy flavour.
Tuna in Oriental Sauce5.00 out of 5
This is a proposal for those who appreciate the secrets, pleasures and flavours of the Far East, without neglecting the nutritional value of their options. The vigour of the spices, the exuberance of the paprika and the vitality of the garlic are the main ingredients of this oriental sauce, which gives a more refined character to the tuna and helps in reducing the amount of salt present in its dishes.
Sardines with Lemon4.00 out of 5
Another irresistible Ramirez speciality that you will not want to miss out. The freshness of the sardines blends harmoniously with the scent and the acid aftertaste of the lemon, providing a special flavour and numerous health benefits.
Mackerel Fillets in Vegetable Oil5.00 out of 5
Ready to eat, this Ramirez delicacy is made to preserve the flavour of a well-seasoned fish. To this extraordinary taste, which only Ramirez can offer, is added the undeniable benefits conferred by mackerel, rich in omega 3 and vitamins B and B12.