Tuna Salad with Chick Peas
With sea and field flavours, this preserve is a tasty alternative to a quick and nutritious meal that is rich in tryptophan, a substance that acts as an antidepressant, since it increases the production of serotonin by the brain.
- Additional information
- Reviews (0)
- Nutritional Properties
Nutritional properties per 100 g of drained weight:
Energy: 177 Kcal (741 kJ)
Fats: 9.8 g, of which,
Saturated: 1.0 g
Polyunsaturated: 1.6 g
Carbohydrates: 9.4 g, of which,
Sugars: Fibres: 1.5 g
Proteins: 16 g
Salt: 1.0 g
Omega 3: 0.2 g
Storage conditions: After opening, keep 1 day in the cold, in appropriate container
Horse mackerel in vegetable oil4.00 out of 5
A preserved fish that is becoming increasingly appreciated in Portugal. Not only for the taste, but also for its nutritional characteristics. Like sardines, the horse mackerel is also a fatty fish, a good source of complex B vitamins, vitamin A, protein and Omega 3 fatty acids, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of attack, controlling the cholesterol levels present in the blood.
Sardine Fillets in Extra Virgin Olive Oil5.00 out of 510,41€
The Berthe sardine fillets prove to be the best friends of parents who seek to encourage children to eat fish. Easier to prepare and with a more careful presentation, delighting kids and adults alike. They are presented in olive oil, the preferred source of fat in the Mediterranean diet.
Small sardines in spicy tomato sauce5.00 out of 5
The irresistible flavour of the traditional small sardines, presented in spicy tomato sauce, for those who, besides the nutritional benefits of the fish and the antioxidant properties of the tomato, do not dispense a more refined and spicy flavour.
Smoked mackerel fillets with olive oil5.00 out of 5
To the health benefits of the mackerel, this preserve adds the homemade and traditional flavour of smoke, as well as the benefits of olive oil, regarded as a preferred fat in the Mediterranean diet.
Small Sardines in Tomato Sauce5.00 out of 5
The irresistible flavour of the traditional small sardines, presented in a tasty tomato sauce, which is the source of several vitamins, such as C, which gives it antioxidant properties, as well as lycopene, also an antioxidant and with a cardioprotective effect.
Tuna fillets in olive oil0 out of 510,28€
The Berthe tuna fillets in olive oil combine the nutritional richness of a premium tuna to the fat of choice of the Mediterranean Diet, the olive oil. Revivalist and of unparalleled quality, this preserve reflects the care and delicacy of an ancestral production: one by one, the fillets are placed by hand, favouring a careful presentation of a much appreciated product.
Codfish with Chickpeas5.00 out of 5
Prepared with the best Portuguese codfish from succulent slices and unmistakable taste, this Ramirez specialty is accompanied by the largest and best chick peas in extra virgin olive oil, vinegar, onion and parsley. Also known as “meia-desfeita”, this preserve is enriched by the chickpeas, which contain tryptophan, a substance that acts as an antidepressant, since it increases the production of serotonin by the brain.
Codfish in olive oil and garlic5.00 out of 514,58€
Prepared from the best codfish, thick and succulent with an unmistakable flavour, this La Rose specialty is accompanied by the best extra virgin olive oil and a slice of garlic in each can, which gives it a truly Portuguese taste. Cod is a low-fat, selenium-rich fish, a mineral that helps protect cells against free radicals.
Tuna in Ragout Sauce5.00 out of 5
This Ramirez specialty meets the typical Portuguese palate, with a special sauce made from a recipe that transports us to the flavours of the cuisine of our fishermen.
Sardines in Spicy Vegetable Oil5.00 out of 5
The sardines in spicy vegetable oil include a whole chili pepper per can, in order to give a more spicy seasoning to the sardines. The fresh whole chili pepper, used by Ramirez, gives the sauce a more enveloping flavour than the powdered chili. Sardine is the fish of reference of the Mediterranean diet and is advised by nutritionists worldwide due mainly to its high content of Omega 3, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of heart attack, controlling the levels of cholesterol present in the blood.