Tuna Salad with Chick Peas
With sea and field flavours, this preserve is a tasty alternative to a quick and nutritious meal that is rich in tryptophan, a substance that acts as an antidepressant, since it increases the production of serotonin by the brain.
- Additional information
- Reviews (0)
- Nutritional Properties
Nutritional properties per 100 g of drained weight:
Energy: 177 Kcal (741 kJ)
Fats: 9.8 g, of which,
Saturated: 1.0 g
Polyunsaturated: 1.6 g
Carbohydrates: 9.4 g, of which,
Sugars: Fibres: 1.5 g
Proteins: 16 g
Salt: 1.0 g
Omega 3: 0.2 g
Storage conditions: After opening, keep 1 day in the cold, in appropriate container
Small sardines in olive oil0 out of 5
The irresistible flavour of the traditional small sardines, in a quick and nutritious meal, source of mono- and polyunsaturated fats, considered to be the healthiest.
Tuna in Ragout Sauce0 out of 5
This Ramirez specialty meets the typical Portuguese palate, with a special sauce made from a recipe that transports us to the flavours of the cuisine of our fishermen.
Mackerel fillets in olive oil0 out of 514,23€
Ready to be eaten, this Cocagne delicacy is made to preserve all the flavour of a well-seasoned fish and with several nutritional benefits: mackerel is rich in omega-3 and vitamins B and B12, while olive oil is regarded as a preferred fat in the Mediterranean diet.
Sardines in Spicy Vegetable Oil0 out of 5
The sardines in spicy vegetable oil include a whole chili pepper per can, in order to give a more spicy seasoning to the sardines. The fresh whole chili pepper, used by Ramirez, gives the sauce a more enveloping flavour than the powdered chili. Sardine is the fish of reference of the Mediterranean diet and is advised by nutritionists worldwide due mainly to its high content of Omega 3, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of heart attack, controlling the levels of cholesterol present in the blood.
Sardines in Light Brine0 out of 59,11€
The Cocagne Sardines in Light Brine, made with just water and salt, are the ideal choice for anyone who wants to keep fit and control their cholesterol levels. Sardine is the fish of reference of the Mediterranean diet and is advised by nutritionists worldwide due mainly to its high content of Omega 3, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of heart attack, controlling the levels of cholesterol present in the blood.
Skinless and boneless sardines in olive oil0 out of 511,13€
All the flavour of traditional Portuguese sardines, but without skin or bones. One of the Cocagne specialties, ideal for children and adults by the simple way it combines the practical and the healthy. It is a ready to eat delicacy, with all the nutritional benefits of sardines and olive oil, in a more appealing and easy to prepare presentation.
Sardines with Lemon0 out of 5
Another irresistible Ramirez speciality that you will not want to miss out. The freshness of the sardines blends harmoniously with the scent and the acid aftertaste of the lemon, providing a special flavour and numerous health benefits.
Tuna in Olive Oil0 out of 59,53€
The Cocagne Tuna in Olive Oil combines the benefits of tuna with those of olive oil, making a good alternative to fresh fish in the so-called Mediterranean diet – considered now one of the vectors of healthy life and increased life expectancy, providing a balanced diet and presenting numerous benefits in terms of cardiovascular health and the prevention of various cancers. Simple and very interesting from a nutritional point of view, it is enjoyed by all ages.
Provence Tuna0 out of 58,79€
This is one of those preserves that makes us travel in time. It is a different gourmet offer, exquisite and healthy. Since tuna is rich in omega-3 and is an important source of vitamins and minerals, such as iron, magnesium, phosphorus, selenium and B-complex vitamins, besides being a source of low-fat protein, it is important for bone health and for the immune and neurological systems. And all with Provence style seasoning and the use of many vegetables.
Tuna in Oriental Sauce0 out of 5
This is a proposal for those who appreciate the secrets, pleasures and flavours of the Far East, without neglecting the nutritional value of their options. The vigour of the spices, the exuberance of the paprika and the vitality of the garlic are the main ingredients of this oriental sauce, which gives a more refined character to the tuna and helps in reducing the amount of salt present in its dishes.