This salad brings together fish, legumes and cereals in a single can. Adored by children, served at room temperature or after a period in the cold, this ready meal, rich in fibre, is a great alternative in times of less availability to cook or when you want a lighter dish.

This salad combines the chickpeas with the tuna. With sea and field flavours, this preserve is a tasty alternative to a quick and nutritious meal that is rich in tryptophan, a substance that acts as an antidepressant, since it increases the production of serotonin by the brain.