Mackerel Fillets in Vegetable Oil
Ready to eat, this Ramirez delicacy is made to preserve the flavour of a well-seasoned fish. To this extraordinary taste, which only Ramirez can offer, is added the undeniable benefits conferred by mackerel, rich in omega 3 and vitamins B and B12.
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- Nutritional Properties
Nutritional properties per 100 g of drained weight:
Energy: 205 Kcal (856 kJ)
Fats: 12 g, of which,
- Saturated: 2.6 g
- Polyunsaturated: 6.1 g
Carbohydrates: < 0.5 g, of which,
- Sugars: <0.5 g
Proteins: 25 g
Salt: 1.3 g
Omega 3: 1.9 g
Ingredients: Mackerel (fish), soya oil and salt.
Net weight: 120 g
Storage conditions: After opening, keep 1 day in the cold, in appropriate container
Tuna with Corn and Red Beans0 out of 5
This salad brings together fish, legumes and cereals in a single can. Adored by children, served at room temperature or after a period in the cold, this ready meal, rich in fibre, is a great alternative in times of less availability to cook or when you want a lighter dish.
Small Mackerel in Vegetable Oil0 out of 5
Mackerel, regardless of its size, is a fatty fish, like the sardines, and therefore has several health advantages: it is recommended for its high content of Omega 3, a polyunsaturated fatty acid, which protects the heart and helps to reduce the risk of heart attack by controlling the levels of cholesterol present in the blood.
Sardines in Spicy Tomato Sauce0 out of 5
For those who enjoy canned sardines, but like to vary the way they consume them, Ramirez also recommends its sardines in spicy tomato sauce, which, besides stimulating the palate, play an important role in the immune system. Sardine is the fish of reference of the Mediterranean diet and is advised by nutritionists worldwide due mainly to its high content of Omega 3, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of heart attack, controlling the levels of cholesterol present in the blood. The tomato is a source of several vitamins, such as C, which gives it antioxidant properties, as well as lycopene, also an antioxidant and with a cardioprotective effect.
Mackerel fillets in olive oil0 out of 5
Ready to be eaten, this Cocagne delicacy is made to preserve all the flavour of a well-seasoned fish and with several nutritional benefits: mackerel is rich in omega-3 and vitamins B and B12, while olive oil is regarded as a preferred fat in the Mediterranean diet.
Tuna Light Brine0 out of 5
Preserved only in water and salt, the Tuna in Light Brine retains all the intrinsic qualities, without the addition of any other product, and is preferred by those who wish to lose weight, as well as by all sportsmen, especially by bodybuilders and muscle builders. This preserve is a source of Omega 3, also preventing the onset of cardiovascular problems.
Tuna with Potato Salad and Mayonnaise5.00 out of 5
A pleasant ready to eat meal, seasoned by a new mayonnaise that pleases the whole family.
Tuna in Hot Sauce0 out of 5
For all those who like a strong spicy taste, the Ramirez Tuna in Hot Sauce is a variant of the Tuna in Vegetable Oil, to which is added a whole chili pepper per can. The whole chili pepper gives the sauce a more involving flavour, since it is a fresh chili pod, not powder as it is commonly used. It is an easy to prepare product that has health benefits, since the capsaicin from the chili activates the blood circulation, has anti-inflammatory and also thermogenic effects, and can help in weight loss.
Tuna with White Beans0 out of 5
This salad combines a legume, the white beans, rich in fibre, with the tuna. By combining protein and carbohydrates, this ready-made meal is a great alternative in times of less availability to cook.
Natural Mackerel Fillets0 out of 5
With only added salt and water, the natural mackerel fillets are recommended for their high content of omega 3, a polyunsaturated fatty acid, which protects the heart and helps reduce the risk of heart attack by controlling the levels of cholesterol present in the blood.
Sardines in Olive Oil4.67 out of 5
Being a typically Portuguese product, the Ramirez sardines in olive oil combine two essential foods of the Mediterranean diet: sardine, indispensable for obtaining proteins, and olive oil, the preferred source of fat. Combining the benefits of sardines with olive oil, this Ramirez product is an excellent alternative to fresh fish in the so-called Mediterranean diet.