Mackerel fillets in olive oil
Ready to be eaten, this Cocagne delicacy is made to preserve all the flavour of a well-seasoned fish and with several nutritional benefits: mackerel is rich in omega-3 and vitamins B and B12, while olive oil is regarded as a preferred fat in the Mediterranean diet.
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- Nutritional Properties
Nutritional properties per 100 g of drained weight:Energy: 194 Kcal (810 kJ)Fats: 11 g, of which,Saturated: 2.4 gPolyunsaturated: 1.6 gCarbohydrates: 2.2 g, of which,Sugars: <0.5 gProteins: 22 gSalt: 0.90 gOmega 3: 0.8 gIngredients: Mackerel (fish), olive oil and salt.Net weight: 125 gStorage conditions: After opening, keep 1 day in the cold, in appropriate container
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