Mackerel fillets in olive oil
Ready to be eaten, this Cocagne delicacy is made to preserve all the flavour of a well-seasoned fish and with several nutritional benefits: mackerel is rich in omega-3 and vitamins B and B12, while olive oil is regarded as a preferred fat in the Mediterranean diet.
Out of stock
- Additional information
- Reviews (0)
- Nutritional Properties
Nutritional properties per 100 g of drained weight:Energy: 194 Kcal (810 kJ)Fats: 11 g, of which,Saturated: 2.4 gPolyunsaturated: 1.6 gCarbohydrates: 2.2 g, of which,Sugars: <0.5 gProteins: 22 gSalt: 0.90 gOmega 3: 0.8 gIngredients: Mackerel (fish), olive oil and salt.Net weight: 125 gStorage conditions: After opening, keep 1 day in the cold, in appropriate container
Provence Tuna0 out of 58,79€
This is one of those preserves that makes us travel in time. It is a different gourmet offer, exquisite and healthy. Since tuna is rich in omega-3 and is an important source of vitamins and minerals, such as iron, magnesium, phosphorus, selenium and B-complex vitamins, besides being a source of low-fat protein, it is important for bone health and for the immune and neurological systems. And all with Provence style seasoning and the use of many vegetables.
Skinless and boneless sardines in olive oil0 out of 511,13€
All the flavour of traditional Portuguese sardines, but without skin or bones. One of the Cocagne specialties, ideal for children and adults by the simple way it combines the practical and the healthy. It is a ready to eat delicacy, with all the nutritional benefits of sardines and olive oil, in a more appealing and easy to prepare presentation.
Skinless and Boneless Sardines in Vegetable Oil0 out of 5
All the flavour of traditional Portuguese sardines, but without skin or bones. One of the Ramirez specialties that combines the secular secret of preparing the fish with the most modern conservation techniques. A ready-to-eat delicacy, with all the nutritional benefits of sardines, in a more appealing and easy to prepare presentation.
Smoked sardines in olive oil0 out of 59,46€
Presented in olive oil, the preferred source of fat of the Mediterranean diet, considered as the healthiest, this preserve confers on the sardine colours and textures, aromas and flavours of a smoked product with character.
Sardines in Olive Oil 125 g0 out of 58,95€
A typically Portuguese product, the Cocagne canned sardines in olive oil combine two essential elements of the Mediterranean diet: sardine, which is indispensable for obtaining proteins, and olive oil, a preferred source of fat. This double source of nutritional benefits converts this preserve into an excellent alternative to fresh fish.
Horse mackerel in olive oil0 out of 5
The Ramirez canned horse mackerel in olive oil combine two essential foods of the Mediterranean diet: the horse mackerel, indispensable for obtaining proteins, and the olive oil, the preferred source of fat Combining the benefits of horse mackerel with olive oil, this Ramirez preserve is an excellent alternative to fresh fish in the so-called Mediterranean diet.
Horse mackerel in vegetable oil0 out of 5
A preserved fish that is becoming increasingly appreciated in Portugal. Not only for the taste, but also for its nutritional characteristics. Like sardines, the horse mackerel is also a fatty fish, a good source of complex B vitamins, vitamin A, protein and Omega 3 fatty acids, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of attack, controlling the cholesterol levels present in the blood.
Tuna in Ragout Sauce0 out of 5
This Ramirez specialty meets the typical Portuguese palate, with a special sauce made from a recipe that transports us to the flavours of the cuisine of our fishermen.
Codfish with Chickpeas0 out of 5
Prepared with the best Portuguese codfish from succulent slices and unmistakable taste, this Ramirez specialty is accompanied by the largest and best chick peas in extra virgin olive oil, vinegar, onion and parsley. Also known as “meia-desfeita”, this preserve is enriched by the chickpeas, which contain tryptophan, a substance that acts as an antidepressant, since it increases the production of serotonin by the brain.
Sardines in Light Brine0 out of 5
The Ramirez Sardines in Light Brine, made with just water and salt, are the ideal choice for anyone who wants to keep fit and control their cholesterol levels. Sardine is the fish of reference of the Mediterranean diet and is advised by nutritionists worldwide due mainly to its high content of Omega 3, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of heart attack, controlling the levels of cholesterol present in the blood.