Mackerel fillets in olive oil
Ready to be eaten, this Cocagne delicacy is made to preserve all the flavour of a well-seasoned fish and with several nutritional benefits: mackerel is rich in omega-3 and vitamins B and B12, while olive oil is regarded as a preferred fat in the Mediterranean diet.
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- Nutritional Properties
Nutritional properties per 100 g of drained weight:Energy: 194 Kcal (810 kJ)Fats: 11 g, of which,Saturated: 2.4 gPolyunsaturated: 1.6 gCarbohydrates: 2.2 g, of which,Sugars: <0.5 gProteins: 22 gSalt: 0.90 gOmega 3: 0.8 gIngredients: Mackerel (fish), olive oil and salt.Net weight: 125 gStorage conditions: After opening, keep 1 day in the cold, in appropriate container
Sardines with Lemon0 out of 5
Another irresistible Ramirez speciality that you will not want to miss out. The freshness of the sardines blends harmoniously with the scent and the acid aftertaste of the lemon, providing a special flavour and numerous health benefits.
Sardines in Light Brine0 out of 59,11€
The Cocagne Sardines in Light Brine, made with just water and salt, are the ideal choice for anyone who wants to keep fit and control their cholesterol levels. Sardine is the fish of reference of the Mediterranean diet and is advised by nutritionists worldwide due mainly to its high content of Omega 3, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of heart attack, controlling the levels of cholesterol present in the blood.
Codfish with Chickpeas0 out of 5
Prepared with the best Portuguese codfish from succulent slices and unmistakable taste, this Ramirez specialty is accompanied by the largest and best chick peas in extra virgin olive oil, vinegar, onion and parsley. Also known as “meia-desfeita”, this preserve is enriched by the chickpeas, which contain tryptophan, a substance that acts as an antidepressant, since it increases the production of serotonin by the brain.
Tuna fillets in olive oil5.00 out of 5
The Ramirez tuna fillets in olive oil combine the nutritional richness of a premium tuna to the fat of choice of the Mediterranean Diet, the olive oil. Revivalist and of unparalleled quality, this preserve reflects the care and delicacy of an ancestral production: one by one, the fillets are placed by hand in a can that also recovers the presentation of the 19th century.
Skinless and Boneless Sardines in Vegetable Oil0 out of 5
All the flavour of traditional Portuguese sardines, but without skin or bones. One of the Ramirez specialties that combines the secular secret of preparing the fish with the most modern conservation techniques. A ready-to-eat delicacy, with all the nutritional benefits of sardines, in a more appealing and easy to prepare presentation.
Small sardines in spicy tomato sauce0 out of 5
The irresistible flavour of the traditional small sardines, presented in spicy tomato sauce, for those who, besides the nutritional benefits of the fish and the antioxidant properties of the tomato, do not dispense a more refined and spicy flavour.
Tuna with White Beans0 out of 5
This salad combines a legume, the white beans, rich in fibre, with the tuna. By combining protein and carbohydrates, this ready-made meal is a great alternative in times of less availability to cook.
Codfish in olive oil and garlic0 out of 514,58€
Prepared from the best codfish, thick and succulent with an unmistakable flavour, this La Rose specialty is accompanied by the best extra virgin olive oil and a slice of garlic in each can, which gives it a truly Portuguese taste. Cod is a low-fat, selenium-rich fish, a mineral that helps protect cells against free radicals.
Sardines in Spicy Vegetable Oil0 out of 5
The sardines in spicy vegetable oil include a whole chili pepper per can, in order to give a more spicy seasoning to the sardines. The fresh whole chili pepper, used by Ramirez, gives the sauce a more enveloping flavour than the powdered chili. Sardine is the fish of reference of the Mediterranean diet and is advised by nutritionists worldwide due mainly to its high content of Omega 3, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of heart attack, controlling the levels of cholesterol present in the blood.
Horse mackerel in vegetable oil0 out of 5
A preserved fish that is becoming increasingly appreciated in Portugal. Not only for the taste, but also for its nutritional characteristics. Like sardines, the horse mackerel is also a fatty fish, a good source of complex B vitamins, vitamin A, protein and Omega 3 fatty acids, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of attack, controlling the cholesterol levels present in the blood.