Mackerel fillets in olive oil

Ready to be eaten, this Cocagne delicacy is made to preserve all the flavour of a well-seasoned fish and with several nutritional benefits: mackerel is rich in omega-3 and vitamins B and B12, while olive oil is regarded as a preferred fat in the Mediterranean diet.

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Nutritional properties per 100 g of drained weight:

Energy: 205 Kcal (857 kJ)
Fats: 12 g, of which,
Saturated: 2.4 g
Polyunsaturated: 2.1 g
Carbohydrates: 0 g, of which,
Sugars: 0 g
Proteins: 24 g
Salt: 0.3 g
Omega 3: 1.2 g

Ingredients: Mackerel (fish), olive oil and salt.
Net weight: 125 g
Storage conditions: After opening, keep 1 day in the cold, in appropriate container