Horse mackerel in vegetable oil
A preserved fish that is becoming increasingly appreciated in Portugal. Not only for the taste, but also for its nutritional characteristics. Like sardines, the horse mackerel is also a fatty fish, a good source of complex B vitamins, vitamin A, protein and Omega 3 fatty acids, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of attack, controlling the cholesterol levels present in the blood.
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- Nutritional Properties
Nutritional properties per 100 g of drained weight:
Energy: 220 Kcal (915 kJ)
Fats: 15 g, of which,
- Saturated: 3.9 g
Carbohydrates: < 0.5 g, of which,
- Sugars: Proteins: 21 g
Salt: 0.7 g
Ingredients: Horse mackerel (fish), soya oil and salt.
Net weight: 90 g
Drained net weight: 63g
Storage conditions: After opening, keep 1 day in the cold, in appropriate container