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- Nutritional properties
Nutritional properties per 100 g of drained weight:
Energy: 159 Kcal (665 kJ)
Fats: 8.1 g, of which,
Saturated: 2.0 g
Polyunsaturated: 4.1 g
Carbohydrates: 2.2 g, of which,
Sugars: 0 g
Proteins: 19 g
Salt: 0.93 g
Omega 3: 3.2 g
Ingredients: Sardine fillets (fish) (65%), tomato (12%), wine (sulphites), soya oil, onion, carrot, red pepper, garlic, salt and spices.
Net weight: 100 g
Storage conditions: After opening, keep 1 day in the cold, in appropriate container.
Tuna Light Brine0 out of 5
Preserved only in water and salt, the Tuna in Light Brine retains all the intrinsic qualities, without the addition of any other product, and is preferred by those who wish to lose weight, as well as by all sportsmen, especially by bodybuilders and muscle builders. This preserve is a source of Omega 3, also preventing the onset of cardiovascular problems.
Roasted Tuna Algarve Type5.00 out of 5
This culinary preparation is one of the most emblematic and exclusive of RAMIREZ, where one can find the old flavours of the cuisine and seasonings of the Algarve. Following tradition, the tuna goes to the oven already seasoned with garlic, onion, paprika, white wine, salt and spices. After it is baked, the tuna is canned, being ready to serve.
Tuna with Corn and Red Beans0 out of 5
This salad brings together fish, legumes and cereals in a single can. Adored by children, served at room temperature or after a period in the cold, this ready meal, rich in fibre, is a great alternative in times of less availability to cook or when you want a lighter dish.
Sardines in Spicy Tomato Sauce0 out of 5
For those who enjoy canned sardines, but like to vary the way they consume them, Ramirez also recommends its sardines in spicy tomato sauce, which, besides stimulating the palate, play an important role in the immune system. Sardine is the fish of reference of the Mediterranean diet and is advised by nutritionists worldwide due mainly to its high content of Omega 3, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of heart attack, controlling the levels of cholesterol present in the blood. The tomato is a source of several vitamins, such as C, which gives it antioxidant properties, as well as lycopene, also an antioxidant and with a cardioprotective effect.
Tuna with Mayonnaise and Vegetables0 out of 5
A tasty and nutritious tapa to enjoy with family and friends, accompanied by a good Portuguese white wine.
Tuna in Olive Oil0 out of 5
It is one of the most appreciated products in Portugal and abroad. The Ramirez Tuna in Olive oil combines the benefits of tuna with those of olive oil, making it a good alternative to fresh fish in the so-called Mediterranean diet. The Mediterranean diet is now considered by doctors and nutritionists as one of the vectors of healthy living and increased life expectancy, providing a nutritional balance and presenting numerous benefits in terms of cardiovascular health and prevention against various types of cancer.
Tuna with Black-Eyed Beans0 out of 5
This salad combines a legume, such as the fibre-rich black-eyed bean, with the tuna. It is a ready meal that combines protein and carbohydrates and is a great alternative in times of less availability to cook.
Sardines in Vegetable Oil0 out of 5
The preserved sardine in vegetable oil is a traditional product in the Portuguese diet, which Ramirez is proud to produce since the mid-nineteenth century. Sardine is the fish of reference of the Mediterranean diet and is advised by nutritionists worldwide due mainly to its high content of Omega 3, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of heart attack, controlling the levels of cholesterol present in the blood.
Sardines in Olive Oil0 out of 5
Being a typically Portuguese product, the Ramirez sardines in olive oil combine two essential foods of the Mediterranean diet: sardine, indispensable for obtaining proteins, and olive oil, the preferred source of fat. Combining the benefits of sardines with olive oil, this Ramirez product is an excellent alternative to fresh fish in the so-called Mediterranean diet.
Sardine fillets in olive oil0 out of 5
A preserve with the traditional flavour and a more appealing presentation. La Rose sardine fillets keep all the nutritional benefits of the whole fish intact, but they are, for example, friendlier to the parents, who try to encourage the children to eat fish. Easier to prepare and with a more careful presentation, delighting kids and adults alike. They are presented in olive oil, the preferred source of fat in the Mediterranean diet.