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- Nutritional Properties
Nutritional properties per 100 g :
Energy value - 353Kcal (1462Kj)
Proteins - 17.5g
Carbohydrates - 1.7g
Of which Fiber - <0.1g
Açucares - 1g
Lipids - 30.7g
Of which saturated - 6.7g
Monounsaturated - 10.4g
Polyunsaturated - 10.9g
Of which Omega 3 - 6.1 g
Sodium - 0.2g
Ingredients: Sardines, olive oil and salt.
Net Weight: 125g
Storage conditions: After opening, keep 1 day in the cold, in appropriate container
Sardines in Olive Oil5.00 out of 5
Being a typically Portuguese product, the Ramirez sardines in olive oil combine two essential foods of the Mediterranean diet: sardine, indispensable for obtaining proteins, and olive oil, the preferred source of fat. Combining the benefits of sardines with olive oil, this Ramirez product is an excellent alternative to fresh fish in the so-called Mediterranean diet.
Tuna fillets in olive oil0 out of 510,28€
The Berthe tuna fillets in olive oil combine the nutritional richness of a premium tuna to the fat of choice of the Mediterranean Diet, the olive oil. Revivalist and of unparalleled quality, this preserve reflects the care and delicacy of an ancestral production: one by one, the fillets are placed by hand, favouring a careful presentation of a much appreciated product.
Tuna with White Beans0 out of 5
This salad combines a legume, the white beans, rich in fibre, with the tuna. By combining protein and carbohydrates, this ready-made meal is a great alternative in times of less availability to cook.
Small sardines in olive oil5.00 out of 5
The irresistible flavour of the traditional small sardines, in a quick and nutritious meal, source of mono- and polyunsaturated fats, considered to be the healthiest.
Horse mackerel in olive oil5.00 out of 5
The Ramirez canned horse mackerel in olive oil combine two essential foods of the Mediterranean diet: the horse mackerel, indispensable for obtaining proteins, and the olive oil, the preferred source of fat Combining the benefits of horse mackerel with olive oil, this Ramirez preserve is an excellent alternative to fresh fish in the so-called Mediterranean diet.
Tuna in Ragout Sauce5.00 out of 5
This Ramirez specialty meets the typical Portuguese palate, with a special sauce made from a recipe that transports us to the flavours of the cuisine of our fishermen.
Horse mackerel in vegetable oil4.00 out of 5
A preserved fish that is becoming increasingly appreciated in Portugal. Not only for the taste, but also for its nutritional characteristics. Like sardines, the horse mackerel is also a fatty fish, a good source of complex B vitamins, vitamin A, protein and Omega 3 fatty acids, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of attack, controlling the cholesterol levels present in the blood.
Codfish with Chickpeas5.00 out of 5
Prepared with the best Portuguese codfish from succulent slices and unmistakable taste, this Ramirez specialty is accompanied by the largest and best chick peas in extra virgin olive oil, vinegar, onion and parsley. Also known as “meia-desfeita”, this preserve is enriched by the chickpeas, which contain tryptophan, a substance that acts as an antidepressant, since it increases the production of serotonin by the brain.
Sardines in Olive Oil 125 g4.33 out of 58,95€
A typically Portuguese product, the Cocagne canned sardines in olive oil combine two essential elements of the Mediterranean diet: sardine, which is indispensable for obtaining proteins, and olive oil, a preferred source of fat. This double source of nutritional benefits converts this preserve into an excellent alternative to fresh fish.
Sardines in vegetable oil with pickles4.00 out of 5
Preserved sardines in vegetable oil with pickles combines a traditional product in the Portuguese diet, which Ramirez is proud to produce since the mid-nineteenth century, with the more refined taste conferred by the pickles. Sardine is the fish of reference of the Mediterranean diet and is advised by nutritionists worldwide due mainly to its high content of Omega 3, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of heart attack, controlling the levels of cholesterol present in the blood.