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- Nutritional Properties
Nutritional properties per 100 g :
Energy value - 353Kcal (1462Kj)
Proteins - 17.5g
Carbohydrates - 1.7g
Of which Fiber - <0.1g
Açucares - 1g
Lipids - 30.7g
Of which saturated - 6.7g
Monounsaturated - 10.4g
Polyunsaturated - 10.9g
Of which Omega 3 - 6.1 g
Sodium - 0.2g
Ingredients: Sardines, olive oil and salt.
Net Weight: 125g
Storage conditions: After opening, keep 1 day in the cold, in appropriate container
Sardines in Spicy Vegetable Oil0 out of 5
The sardines in spicy vegetable oil include a whole chili pepper per can, in order to give a more spicy seasoning to the sardines. The fresh whole chili pepper, used by Ramirez, gives the sauce a more enveloping flavour than the powdered chili. Sardine is the fish of reference of the Mediterranean diet and is advised by nutritionists worldwide due mainly to its high content of Omega 3, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of heart attack, controlling the levels of cholesterol present in the blood.
Tuna fillets in olive oil5.00 out of 5
The Ramirez tuna fillets in olive oil combine the nutritional richness of a premium tuna to the fat of choice of the Mediterranean Diet, the olive oil. Revivalist and of unparalleled quality, this preserve reflects the care and delicacy of an ancestral production: one by one, the fillets are placed by hand in a can that also recovers the presentation of the 19th century.
Sardines in Olive Oil 125 g0 out of 5
A typically Portuguese product, the Cocagne canned sardines in olive oil combine two essential elements of the Mediterranean diet: sardine, which is indispensable for obtaining proteins, and olive oil, a preferred source of fat. This double source of nutritional benefits converts this preserve into an excellent alternative to fresh fish.
Smoked sardines in olive oil0 out of 5
Presented in olive oil, the preferred source of fat of the Mediterranean diet, considered as the healthiest, this preserve confers on the sardine colours and textures, aromas and flavours of a smoked product with character.
Stuffed Squid in Ragout Sauce (Cópia)0 out of 5
With a traditional and homemade flavour, this flavour-rich preserve is prepared from a mollusc with significant amounts of omega 3, which contributes to the reduction of heart problems, reducing the amount of triglycerides in the blood and improving the functioning of the heart.
Sardines in Olive Oil0 out of 5
Being a typically Portuguese product, the Ramirez sardines in olive oil combine two essential foods of the Mediterranean diet: sardine, indispensable for obtaining proteins, and olive oil, the preferred source of fat. Combining the benefits of sardines with olive oil, this Ramirez product is an excellent alternative to fresh fish in the so-called Mediterranean diet.
Tuna with White Beans0 out of 5
This salad combines a legume, the white beans, rich in fibre, with the tuna. By combining protein and carbohydrates, this ready-made meal is a great alternative in times of less availability to cook.
Sardine Pâté0 out of 5
As a starter to a meal, on toasts or bread, at pleasant times with family or friends, pâtés are an absolute novelty in the Ramirez range and an easy to prepare, tasty and nutritionally balanced suggestion. Ramirez sardine pâté, in addition to its characteristic flavour, is rich in Omega 3, a polyunsaturated fatty acid, which protects the heart and helps reduce the risk of heart attack by controlling cholesterol levels in the blood.
Mackerel fillets in olive oil0 out of 5
Ready to be eaten, this Cocagne delicacy is made to preserve all the flavour of a well-seasoned fish and with several nutritional benefits: mackerel is rich in omega-3 and vitamins B and B12, while olive oil is regarded as a preferred fat in the Mediterranean diet.
Tuna in Olive Oil0 out of 5
The Cocagne Tuna in Olive Oil combines the benefits of tuna with those of olive oil, making a good alternative to fresh fish in the so-called Mediterranean diet – considered now one of the vectors of healthy life and increased life expectancy, providing a balanced diet and presenting numerous benefits in terms of cardiovascular health and the prevention of various cancers. Simple and very interesting from a nutritional point of view, it is enjoyed by all ages.