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Sardines in Olive Oil
Nutritional values per 100 g of drained weight:
Energy value - 353Kcal (1462Kj)
Proteins - 17.5g
Carbohydrates - 1.7g
Of which Fiber - <0.1g
Açucares - 1g
Lipids - 30.7g
Of which saturated - 6.7g
Monounsaturated - 10.4g
Polyunsaturated - 10.9g
Of which omega 3 - 6.1 g
Sodium - 0.2g
Mackerel Fillets in Olive Oil
Nutritional values per 100 g of drained weight:
Calories: 278 Kcal / 1162 Kj
Ingredients: Sardines, olive oil, fillets of mackerel, salt.
Net Weight: 125g
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