This salad combines the chickpeas with the tuna. With sea and field flavours, this preserve is a tasty alternative to a quick and nutritious meal that is rich in tryptophan, a substance that acts as an antidepressant, since it increases the production of serotonin by the brain.

This salad combines a legume, such as the fibre-rich black-eyed bean, with the tuna. It is a ready meal that combines protein and carbohydrates and is a great alternative in times of less availability to cook.