Small Mackerel in Vegetable Oil
Mackerel, regardless of its size, is a fatty fish, like the sardines, and therefore has several health advantages: it is recommended for its high content of Omega 3, a polyunsaturated fatty acid, which protects the heart and helps to reduce the risk of heart attack by controlling the levels of cholesterol present in the blood.
Small Mackerel in Olive Oil
Mackerel brings numerous health benefits, especially in terms of its high Omega 3 content, polyunsaturated fatty acid, which reduces the risk of a heart attack. This Berthe product emphasises its healthy aspect even more thanks to the olive oil, one of the most important and oldest edible oils in the world, which, among other benefits, fights against “bad” cholesterol and increases “good” cholesterol.
Mackerel fillets in olive oil
Ready to be eaten, this Cocagne delicacy is made to preserve all the flavour of a well-seasoned fish and with several nutritional benefits: mackerel is rich in omega-3 and vitamins B and B12, while olive oil is regarded as a preferred fat in the Mediterranean diet.