Natural Mackerel Fillets

With only added salt and water, the natural mackerel fillets are recommended for their high content of omega 3, a polyunsaturated fatty acid, which protects the heart and helps reduce the risk of heart attack by controlling the levels of cholesterol present in the blood.

  • Nutritional Properties

Nutritional properties per 100 g of drained weight:

Energy: 108 Kcal (456 kJ)
Fats: 0.9 g, of which,
Saturated: 0.3 g
Polyunsaturated: 0.4 g
Carbohydrates: 0 g, of which,
Sugars: 0 g
Proteins: 25 g
Salt: 0.73 g
Omega 3: 0.3 g

Ingredients: Mackerel (fish), water and salt.
Net weight: 125 g

Storage conditions: After opening, keep 1 day in the cold, in appropriate container