Mackerel fillets in olive oil

Ready to be eaten, this Cocagne delicacy is made to preserve all the flavour of a well-seasoned fish and with several nutritional benefits: mackerel is rich in omega-3 and vitamins B and B12, while olive oil is regarded as a preferred fat in the Mediterranean diet.

  • Nutritional Properties

Nutritional properties per 100 g of drained weight:

Energy: 194 Kcal (810 kJ)
Fats: 11 g, of which,
Saturated: 2.4 g
Polyunsaturated: 1.6 g
Carbohydrates: 2.2 g, of which,
Sugars: <0.5 g
Proteins: 22 g
Salt: 0.90 g
Omega 3: 0.8 g

Ingredients: Mackerel (fish), olive oil and salt.
Net weight: 125 g

Storage conditions: After opening, keep 1 day in the cold, in appropriate container