Horse mackerel in olive oil

The Ramirez canned horse mackerel in olive oil combine two essential foods of the Mediterranean diet: the horse mackerel, indispensable for obtaining proteins, and the olive oil, the preferred source of fat Combining the benefits of horse mackerel with olive oil, this Ramirez preserve is an excellent alternative to fresh fish in the so-called Mediterranean diet.

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  • Nutritional Properties

Nutritional properties per 100 g of drained weight:

Energy: 228 Kcal (952 kJ)
Fats: 15 g, of which,
- Saturated: 4.0 g
Carbohydrates: < 0.5 g, of which, - Sugars: <0.5 g Proteins: 23 g Salt: 1.0 g Ingredients: Horse mackerel (fish), olive oil and salt.
Net weight: 90 g
Storage conditions: After opening, keep 1 day in the cold, in appropriate container