Calamari in Ragout Sauce

With a low fat content, cephalopods such as octopus and calamari, present a nutritional profile beneficial to health. Among other components, they are a source of omega 3 polyunsaturated fatty acids that, among other benefits, contribute to the reduction of heart problems, reducing the amount of triglycerides in the blood and improving the functioning of the heart. Presented in a ragout sauce, it is a loaded with flavour.

  • Nutritional Properties

Nutritional properties per 100 g of drained weight:

Energy: 134 Kcal (561 kJ)
Fats: 7.7 g, of which,
- Saturated: 1.0 g
Carbohydrates: 4.3 g, of which,
- Sugars: 0 g
Fibres: 1.9 g
Proteins: 12 g
Salt: 1.2 g

Ingredients: Calamari (mollusc) 55%, sunflower oil, tomato, onion, rice flour, spices, salt and vegetable fibre (potato and bamboo).
Net weight: 120 g
Storage conditions: After opening, keep 1 day in the cold, in appropriate container