• Smoked sardines in olive oil

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    Presented in olive oil, the preferred source of fat of the Mediterranean diet, considered as the healthiest, this preserve confers on the sardine colours and textures, aromas and flavours of a smoked product with character.

  • Skinless and boneless sardines in olive oil

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    All the flavour of traditional Portuguese sardines, but without skin or bones. One of the La Rose specialties, ideal for children and adults by the simple way it combines the practical and the healthy. It is a ready to eat delicacy, with all the nutritional benefits of sardines and olive oil, in a more appealing and easy to prepare presentation.

  • Sardines in Spicy Tomato Sauce

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    For those who enjoy canned sardines, but like to vary the way they consume them, La Rose also recommends its sardines in spicy tomato sauce, which, besides stimulating the palate, play an important role in the immune system. Sardine is the fish of reference of the Mediterranean diet and is advised by nutritionists worldwide due mainly to its high content of Omega 3, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of heart attack, controlling the levels of cholesterol present in the blood. The tomato is a source of several vitamins, such as C, which gives it antioxidant properties, as well as lycopene, also an antioxidant and with a cardioprotective effect.

  • Sardines in olive oil with pickles

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    The canned sardines in olive oil with pickles combine a traditional product with a more refined taste conferred by the pickles. Sardine is the fish of reference of the Mediterranean diet and is advised by nutritionists worldwide due mainly to its high content of Omega 3, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of heart attack, controlling the levels of cholesterol present in the blood.

  • Sardines in olive oil

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    A typically Portuguese product, the La Rose canned sardines in olive oil combine two essential elements of the Mediterranean diet: sardine, which is indispensable for obtaining proteins, and olive oil, a preferred source of fat. This double source of nutritional benefits converts this preserve into an excellent alternative to fresh fish.

  • Sardine fillets in olive oil

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    A preserve with the traditional flavour and a more appealing presentation. La Rose sardine fillets keep all the nutritional benefits of the whole fish intact, but they are, for example, friendlier to the parents, who try to encourage the children to eat fish. Easier to prepare and with a more careful presentation, delighting kids and adults alike. They are presented in olive oil, the preferred source of fat in the Mediterranean diet.